Breakstone's - Reduced Sodium Cottage Cheese 16.00 oz
Summary
This cottage cheese is ultra-processed, which limits its healthiness despite containing beneficial ingredients like cultured skim milk and whey. The presence of additives such as sodium phosphate and natural flavors, along with multiple gums, detracts from its overall quality. While it offers good protein content, the processing level and use of synthetic additives reduce its nutritional value.
At a glance
Key ingredients 14
Cultured Pasteurized Grade A Skim Milk And CreamGood
This ingredient provides a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances digestibility and adds beneficial probiotics.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Contains probiotics that may aid in digestion.
WheyGood
Whey is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it beneficial for muscle recovery. Derived from milk, it supports muscle growth and repair.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle growth and recovery. Contains essential amino acids beneficial for overall health.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent to improve texture. It is derived from various sources like corn or potatoes. While it is generally safe, it provides no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and enhance flavor. It is a potassium salt that can help maintain electrolyte balance. Generally recognized as safe in food applications.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports normal cellular function.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese products. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Calcium PhosphateNeutral
Calcium phosphate is used as a firming agent and to fortify foods with calcium. It is a mineral that supports bone health. Generally recognized as safe in food applications.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides calcium, which is essential for bone health.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it offers no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of the product.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative. It is a synthetic additive that can affect mineral balance in the body. Excessive consumption is linked to health concerns.
Risks
High intake may lead to imbalances in calcium and phosphorus levels, affecting bone health.
Lactic AcidNeutral
Lactic acid is used to adjust acidity and enhance flavor. It is naturally occurring and produced by fermentation. Generally recognized as safe and contributes to the tangy taste.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Guar gum is used as a thickening and stabilizing agent. It is derived from guar beans and helps improve texture. While it is generally safe, it provides no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of the product.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It helps maintain electrolyte balance. Generally recognized as safe in food applications.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium content while maintaining flavor.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. While it enhances flavor, it provides no nutritional benefits.
Risks
May contain allergens or substances that some individuals are sensitive to.
Vitamin A PalmitateNeutral
Vitamin A palmitate is used to fortify foods with vitamin A. It is a synthetic form of vitamin A that supports vision and immune function. Generally recognized as safe in food applications.
Risks
Excessive intake may lead to hypervitaminosis A, especially in supplement form.
Benefits
Provides vitamin A, essential for vision and immune health.
Vitamin D3Good
Vitamin D3 is used to fortify foods with vitamin D, essential for calcium absorption and bone health. It is the most bioavailable form of vitamin D. Supports immune function and overall health.
Benefits
Enhances calcium absorption and supports bone health. Contributes to immune system function.
Processing
Ultra-Processed Foods
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