Breakstone's - Reduced Sodium Cottage Cheese 16.00 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cottage cheese is ultra-processed, which limits its score despite containing beneficial ingredients like cultured skim milk and whey, which provide high-quality protein and essential nutrients. However, the presence of additives such as xanthan gum, sodium phosphate, and guar gum, along with the use of 'natural flavor', detracts from its overall healthiness. These additives can cause digestive issues and contribute to the product's high processing level.
Key ingredients 14
Cultured pasteurized grade a skim milk and creamGood
This ingredient provides high-quality protein and essential nutrients. It is a primary source of calcium and vitamin D, supporting bone health. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypercalcemia, causing toxicity.
Benefits
Supports bone health by aiding in calcium absorption.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Potassium citrateNeutral
Potassium citrate is used to regulate acidity and improve flavor. It is a source of potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports proper muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Calcium phosphateNeutral
Calcium phosphate is used as a firming agent and source of calcium. It supports bone health by providing essential minerals. It is generally recognized as safe in food products.
Benefits
Provides calcium, supporting bone health.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and stability of the product.
Lactic acidNeutral
Lactic acid is used to regulate acidity and enhance flavor. It is naturally occurring in fermented foods and generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Enhances flavor and helps preserve the product.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and stability of the product.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports proper muscle function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity.
Benefits
Supports vision and immune function.
Modified food starchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency of the product.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative. It can contribute to an imbalance in phosphate levels if consumed in excess. It is often used in processed foods to improve texture and shelf life.
Risks
Excessive intake may lead to an imbalance in phosphate levels, affecting bone health.
Benefits
Acts as an emulsifier and stabilizer, improving product texture.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives not disclosed on the label. While generally safe, it is often criticized for its lack of specificity.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Benefits
Enhances flavor without adding significant calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.