THE ESSENTIAL BAKING COMPANY, ORGANIC SLICED WHOLE GRAIN BREAD
Summary
This organic sliced whole grain bread features a clean ingredient list with organic whole wheat flour, seeds, and grains, which contribute to its nutritional value. The absence of harmful additives and the use of organic ingredients enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the mixing process. It is essential for activating yeast and developing gluten structure. No significant health risks or benefits are associated with water in this context.
See more about Water →Organic unbleached wheat flourGood
Organic unbleached wheat flour is a less processed form of flour that retains more nutrients compared to bleached flour. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential carbohydrates and some protein.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein, along with trace minerals and vitamins.
Organic whole wheat flourVery Good
Organic whole wheat flour is made from the entire wheat kernel, preserving fiber and nutrients. It is organic, ensuring no synthetic chemicals are used in its production. This flour is rich in dietary fiber, which supports digestive health.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Organic polentaGood
Organic polenta is a coarse cornmeal that adds texture and flavor to bread. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some fiber.
Benefits
Adds texture and flavor, and provides carbohydrates and fiber.
Organic poppy seedsGood
Organic poppy seeds are small, oil-rich seeds that add a nutty flavor and crunch to bread. They are organic, ensuring no synthetic chemicals are used in their cultivation. Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium.
Benefits
Provide healthy fats, fiber, and essential minerals such as calcium and magnesium.
Organic sunflower seedsGood
Organic sunflower seeds are nutrient-dense seeds that enhance the nutritional profile of bread. Being organic, they are free from synthetic pesticides and fertilizers. They are rich in healthy fats, protein, and vitamin E.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.
Organic wheat berriesVery Good
Organic wheat berries are whole, unprocessed wheat kernels that retain all parts of the grain. They are organic, ensuring no synthetic chemicals are used in their production. Wheat berries are high in fiber, protein, and essential nutrients.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
High in fiber, protein, and essential nutrients, supporting overall health and digestion.
Organic milletGood
Organic millet is a gluten-free grain that adds nutritional diversity to bread. Being organic, it is free from synthetic pesticides and fertilizers. Millet is a good source of carbohydrates, fiber, and essential minerals.
Benefits
Provides carbohydrates, fiber, and essential minerals, supporting energy and digestive health.
Organic wheat branVery Good
Organic wheat bran is the outer layer of the wheat kernel, rich in fiber and nutrients. It is organic, ensuring no synthetic chemicals are used in its production. Wheat bran supports digestive health and provides essential vitamins and minerals.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Rich in dietary fiber, supporting digestive health and providing essential vitamins and minerals.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and may contain trace minerals.
YeastNeutral
Yeast is a crucial ingredient in bread making, responsible for fermentation and leavening. It helps the dough rise and contributes to the bread's texture and flavor. Yeast itself does not provide significant nutritional benefits.
Benefits
Facilitates fermentation and leavening, contributing to bread texture and flavor.
Processing
Processed Foods
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