Pepperoni Wood Fired Pizza
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pizza features several high-quality ingredients such as extra virgin olive oil, tomato puree, and mozzarella cheese, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of some beneficial ingredients.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene, an antioxidant in tomatoes, is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They have anti-inflammatory and immune-boosting properties. They are a whole food ingredient with minimal processing.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Balsamic vinegarGood
Balsamic vinegar is a fermented product with a rich flavor profile. It contains acetic acid, which may have health benefits. It is a natural ingredient with minimal processing.
Benefits
May aid digestion and support healthy blood sugar levels.
Low-moisture part-skim mozzarella cheeseGood
Mozzarella cheese is a source of protein and calcium. It is less processed than many other cheese varieties. It provides essential nutrients and a rich flavor.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Wildflower honeyGood
Wildflower honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars. It provides a unique flavor and potential antioxidant benefits.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and may have antimicrobial properties.
Soft wheat flourNeutral
Soft wheat flour is a refined carbohydrate that provides structure to baked goods. It lacks the fiber and nutrients found in whole grain flours. It is a common ingredient in many processed foods.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides energy and is a versatile ingredient in baking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.
Benefits
Provides B vitamins and contributes to the fermentation process in baking.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is commonly used in small amounts in cooking.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides a smooth texture to sauces and soups.
Uncured pepperoniNeutral
Uncured pepperoni is a processed meat product without added nitrates or nitrites. It provides protein and flavor but is high in saturated fat and sodium. It is a common ingredient in pizzas.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides protein and essential amino acids.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined. Its high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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