At a glance
Summary
This product contains olive oil, which is a high-quality fat, and yeast, which contributes to its nutritional profile. However, it also includes sugar, a refined carbohydrate that can have negative health impacts when consumed in excess. The product is moderately processed, which limits its potential health benefits compared to less processed alternatives.
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more beneficial compounds compared to refined oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential electrolytes and trace minerals, though benefits are minimal compared to potential risks of overconsumption.
Durum wheat flourNeutral
Durum wheat flour is commonly used in pasta and bread for its high protein content and firm texture. It is a refined flour, which means it lacks the fiber and nutrients found in whole grain versions. While it provides structure, it is less nutritious than whole grain alternatives.
Risks
Similar to regular wheat flour, it can cause blood sugar spikes and is not suitable for those with gluten intolerance.
Benefits
Offers a higher protein content than regular wheat flour, which can be beneficial for texture in baked goods.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Enhances the nutritional profile of bread by providing B vitamins and improving digestibility through fermentation.
Malt extractNeutral
Malt extract is used for its sweet flavor and as a natural coloring agent. It is derived from barley and corn, providing some vitamins and minerals. However, it is a source of sugar and should be consumed in moderation.
Risks
Contains sugars that can contribute to calorie intake and potential blood sugar spikes.
Benefits
Provides a natural sweetness and some vitamins and minerals, though benefits are limited by its sugar content.
Antioxidant E392Neutral
Antioxidant E392, also known as rosemary extract, is used to prevent oxidation and extend shelf life. It is derived from natural sources and considered safe for consumption. It helps maintain product quality without synthetic additives.
Benefits
Helps preserve food quality by preventing oxidation, using natural antioxidant properties.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a versatile ingredient in baking, though it lacks significant nutritional benefits compared to whole grains.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance flavor but should be limited in a healthy diet.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play