Lil Loaf While Wheat Sliced Bread

365 Whole Foods Market
75 Good
16 oz
View on Amazon
Verified Amazon match

Summary

This bread is made with whole wheat flour, which is a beneficial ingredient due to its high fiber content and nutritional value. However, the presence of expeller pressed palm oil, which is high in saturated fats, and the processed nature of the product limit its health benefits. The bread's processing level and the inclusion of palm oil prevent it from achieving a higher score despite its otherwise clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Amazon
Category Bread

Key ingredients 6

Whole Wheat Flour
Very Good

Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like B vitamins and iron.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and baking process. Water does not contribute any nutritional value but is necessary for texture and consistency.

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Vital Wheat Gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, used to improve the elasticity and rise of bread. It enhances the texture and structure of baked goods. While beneficial for bread quality, it may pose issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves the protein content and texture of bread, making it more chewy and elastic.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar that retains some molasses content. It is used to enhance flavor and aid in yeast fermentation. While organic, it still contributes to overall sugar intake and should be consumed in moderation.

Risks

Excessive consumption may lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides a natural source of sweetness and energy, and supports yeast activity in bread making.

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Yeast
Good

Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing dough to rise. It contributes to the flavor and texture of bread. Yeast is a source of B vitamins and can enhance the nutritional profile of bread.

Benefits

Enhances the flavor and texture of bread while providing B vitamins and trace minerals.

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Expeller Pressed Palm Oil
Bad

Expeller pressed palm oil is a type of vegetable oil extracted mechanically without chemical solvents. While it is less processed than other oils, palm oil is high in saturated fats, which may impact heart health negatively if consumed in excess. The production of palm oil is also associated with environmental concerns.

Risks

High in saturated fats, which may contribute to heart disease if consumed in large amounts. Environmental concerns related to deforestation and habitat destruction.

Benefits

Provides a stable fat source for baking, contributing to texture and shelf life of products.

Processing

Group 3 · Processed

Processed Foods

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