At a glance
Summary
This cherry butter contains beneficial cherries, which are rich in vitamins and antioxidants, but it also includes refined sugar, which is linked to health issues like obesity and diabetes. The product is moderately processed, which limits its score, and the presence of sugar further impacts its healthiness despite the natural fruit content.
Key ingredients 6
CherriesGood
Cherries are a natural source of vitamins, antioxidants, and fiber. They provide anti-inflammatory benefits and support heart health. The whole fruit form retains its nutritional value.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize products like jams and jellies. It is generally considered safe and has no significant health impacts.
Benefits
May aid in digestion and support gut health due to its fiber content.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the product's acidity and freshness. It is widely used in food processing and generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without significant health benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent and to enhance texture in food products. It is a common additive in food processing and is generally considered safe. It does not significantly impact the nutritional value of the product.
Benefits
Helps maintain product texture and stability.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and metabolic disorders.
Processing
Processed Foods
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