Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This pumpkin butter contains a mix of beneficial ingredients like pumpkin, honey, and spices, which contribute to its nutritional profile. However, the high sugar content is a concern, as refined sugar is linked to health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of natural and minimally processed ingredients.
Key ingredients 8
PumpkinVery Good
Pumpkin is a nutrient-dense food rich in vitamins A and C, fiber, and antioxidants. It is minimally processed and provides numerous health benefits. Its natural sweetness and vibrant color enhance the product's nutritional profile.
Benefits
Rich in beta-carotene, which supports eye health and boosts the immune system. Provides dietary fiber that aids in digestion.
ClovesVery Good
Cloves are a spice known for their high antioxidant content and potential antimicrobial properties. They are minimally processed and add a warm, aromatic flavor. Cloves may also support digestive health.
Benefits
Contains eugenol, which has anti-inflammatory and antioxidant effects.
GingerVery Good
Ginger is a spice with anti-inflammatory and antioxidant properties. It is minimally processed and can aid in digestion and reduce nausea. Its bioactive compounds, such as gingerol, contribute to its health benefits.
Benefits
May help reduce inflammation and support digestive health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugar and contains trace amounts of vitamins and minerals. Its natural sugars provide a quick energy source.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants that may help reduce oxidative stress and support immune health.
CinnamonGood
Cinnamon is a spice with potent antioxidant properties and potential anti-inflammatory effects. It is minimally processed and enhances flavor without adding calories. Some studies suggest it may help regulate blood sugar levels.
Benefits
Rich in antioxidants that may protect against oxidative damage and support metabolic health.
NutmegGood
Nutmeg is a spice with antioxidant properties and a warm, nutty flavor. It is minimally processed and can enhance the flavor profile of foods. Nutmeg contains compounds that may support brain health.
Risks
Excessive consumption can lead to adverse effects due to compounds like myristicin.
Benefits
Provides antioxidants that may help protect against oxidative stress.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C, which supports immune function and skin health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of chronic diseases.
Processing
Processed Foods
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