Everything Bread with Onion, Garlic, Salt & Poppy Seeds
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread is made with enriched flour, which is refined and lacks the fiber and nutrients found in whole grains, leading to potential spikes in blood sugar levels. However, it includes beneficial ingredients like sesame and poppy seeds, which add nutritional value. The product is moderately processed, which limits its score, but it avoids major harmful additives and seed oils, making it a relatively healthier option within its category.
Key ingredients 24
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Sesame SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sesame Seeds →Poppy SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Poppy Seeds →Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Dehydrated Onion →Enriched FlourNeutral
Refined wheat flour that has been fortified with vitamins and minerals, commonly used in baking.
See more about Enriched Flour →Malted Barley FlourNeutral
Added to improve yeast activity, browning, and flavor development in baked goods.
See more about Malted Barley Flour →Reduced IronNeutral
An elemental iron form used to fortify flour products.
See more about Reduced Iron →Ascorbic Acid Added As A Dough ConditionerNeutral
Also known as Vitamin C, used to strengthen gluten structure and improve dough handling.
Thiamine MononitrateNeutral
A stable form of Vitamin B1 added for flour enrichment.
See more about Thiamine Mononitrate →Microbial EnzymesNeutral
Derived from microorganisms to assist with dough fermentation and texture.
See more about Microbial Enzymes →Folic AcidNeutral
A synthetic form of folate used for nutritional fortification in enriched grains.
See more about Folic Acid →WaterNeutral
Essential hydrator and solvent used to bind ingredients and activate yeast.
See more about Water →Wheat GlutenNeutral
Added wheat protein used to improve elasticity, rise, and structure in bread.
See more about Wheat Gluten →Yellow Corn MealNeutral
Ground corn often used for texture, dusting, and traditional crust appearance.
Dehydrated GarlicNeutral
Dried flavoring ingredient adding aromatic and savory notes.
Modified Potato StarchNeutral
Processed starch used to improve moisture retention and crumb texture.
See more about Modified Potato Starch →Fermented Rye FlourNeutral
Contributes traditional sourdough flavor notes and acidity through natural fermentation.
Fermented Enriched FlourNeutral
Pre-fermented flour component used to enhance flavor complexity.
SaltNeutral
Standard culinary salt used for flavor enhancement and gluten structure control.
See more about Salt →VinegarNeutral
Used to adjust acidity, assist fermentation control, and extend shelf life naturally.
See more about Vinegar →YeastNeutral
Leavening agent responsible for dough rising and characteristic bread texture.
See more about Yeast →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Brown Sugar →Processing
Processed Foods
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