Vega One All-In-One Nutritional Shake Chocolate (19 Servings) - Plant Based Vegan Protein Powder, Non Dairy, Gluten Free, Non GMO, 30.9 Ounce (Pack of 1)
Summary
This protein powder features a variety of beneficial ingredients such as pea protein, organic broccoli, and spirulina powders, which contribute to its nutritional profile. The product is free from artificial sweeteners and dyes, but it does contain natural flavors, which can be a concern due to lack of transparency. The presence of multiple additives like gums and citric acid results in a moderate level of processing, but the overall formulation remains relatively clean and plant-based.
At a glance
Key ingredients 18
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding dairy or soy. It supports muscle growth and repair, making it a beneficial ingredient in protein supplements.
Benefits
Rich in essential amino acids and supports muscle health.
Pea StarchNeutral
Pea starch is used as a thickening agent and provides a source of carbohydrates. It is minimally processed and generally considered safe. It does not offer significant nutritional benefits beyond its carbohydrate content.
Benefits
Provides a source of carbohydrates and aids in texture.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and can improve mood and cognitive function. It is a natural source of flavonoids, which have been linked to heart health benefits. The presence of cocoa enhances the flavor profile of the product.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that support heart health and cognitive function.
Acacia GumNeutral
Acacia gum is a natural thickening agent and stabilizer derived from the sap of the acacia tree. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal impact on health.
Benefits
Helps stabilize and thicken products without significant health impacts.
Organic Broccoli PowderVery Good
Organic broccoli powder is a nutrient-dense ingredient rich in vitamins, minerals, and antioxidants. It supports immune function and overall health due to its high nutrient content. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Organic Spirulina PowderVery Good
Spirulina is a highly nutritious algae rich in protein, vitamins, and minerals. It has antioxidant and anti-inflammatory properties, supporting immune health. The organic certification ensures it is free from harmful chemicals.
Benefits
Provides a rich source of nutrients and supports immune health.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and does not have significant health concerns.
Benefits
Offers sweetness without calories or blood sugar impact.
Organic Kale PowderVery Good
Organic kale powder is a concentrated source of vitamins, minerals, and antioxidants. It supports cardiovascular health and detoxification processes. The organic nature ensures it is free from synthetic chemicals.
Benefits
Rich in nutrients and supports cardiovascular health.
Marine AlgaeGood
Marine algae is a source of essential fatty acids and minerals, supporting brain and heart health. It is a sustainable ingredient with a low environmental impact. It contributes to the nutritional profile of the product.
Benefits
Provides essential fatty acids and supports brain and heart health.
Fruit & Vegetable Extract BlendGood
This blend provides a variety of phytonutrients and antioxidants from fruits and vegetables. It supports overall health and well-being by enhancing the nutritional content of the product. The diverse range of extracts contributes to a balanced nutrient profile.
Benefits
Enhances nutritional content with phytonutrients and antioxidants.
Beet Root PowderGood
Beet root powder is rich in nitrates, which can improve blood flow and exercise performance. It is a natural source of antioxidants and supports cardiovascular health. Its inclusion adds nutritional value to the product.
Benefits
Improves blood flow and supports cardiovascular health.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not contribute significant nutritional value but aids in product consistency.
Benefits
Improves texture and stability without significant health impacts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. It is generally recognized as safe and has minimal health impacts.
Benefits
Acts as a preservative and flavor enhancer.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve the freshness of food products. It has anti-inflammatory properties and can support cognitive health. Its natural origin makes it a preferable choice for preservation.
Benefits
Provides antioxidant benefits and supports cognitive health.
Fruit BlendGood
This blend includes a variety of fruit extracts that provide antioxidants and phytonutrients. It enhances the nutritional profile and flavor of the product. The diverse range of fruits contributes to overall health benefits.
Benefits
Enhances nutritional content with antioxidants and phytonutrients.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe and does not have significant health impacts.
Benefits
Improves texture and consistency without significant health impacts.
Probiotics (Bacillus Subtilis DE111)Good
Probiotics like Bacillus Subtilis DE111 support gut health and improve digestion. They contribute to a balanced microbiome and enhance immune function. Their inclusion in supplements can promote overall well-being.
Benefits
Supports gut health and enhances immune function.
Natural FlavoursBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. Their inclusion is generally discouraged in clean-label products.
Risks
Lack of transparency may hide processed ingredients.
Processing
Ultra-Processed Foods
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