At a glance
Summary
This protein supplement contains a mix of high-quality proteins such as milk, whey, and egg white, which are beneficial for muscle repair and growth. However, the inclusion of soy protein and soy lecithin, which are more processed and may contain allergens, slightly detracts from its overall quality. Additionally, the use of sucralose as an artificial sweetener raises concerns about potential impacts on gut health, contributing to a moderate processing level.
Key ingredients 21
Whey ProteinVery Good
Whey protein is a high-quality, complete protein with excellent bioavailability. It is derived from milk and supports muscle protein synthesis effectively. It is often used in sports nutrition for its rapid absorption and muscle recovery benefits.
Benefits
Supports muscle growth and recovery due to its rich amino acid profile.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative stress. It is a vital nutrient with numerous health benefits.
Benefits
Supports immune function and acts as a potent antioxidant.
Milk ProteinGood
Milk protein is a high-quality source of protein with a complete amino acid profile. It is minimally processed and provides essential nutrients for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Egg WhiteGood
Egg white is a high-quality protein source with a complete amino acid profile. It is low in fat and cholesterol, making it a healthy protein option. It is often used in protein supplements for its digestibility and nutritional value.
Benefits
Provides high-quality protein with essential amino acids for muscle maintenance.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and is minimally processed. It can improve digestive health and enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and improves gut microbiota balance.
L-Carnitine TartrateGood
L-Carnitine Tartrate is a compound that aids in fat metabolism and energy production. It is often used in sports supplements to enhance athletic performance and recovery. It is well-researched and considered safe for consumption.
Benefits
Supports energy production and may enhance exercise performance.
Magnesium CarbonateGood
Magnesium carbonate is a mineral supplement that supports bone health and muscle function. It is a natural source of magnesium, an essential nutrient. It is often used to prevent magnesium deficiency and support overall health.
Benefits
Provides essential magnesium, supporting bone health and muscle function.
L-Arginine HydrochlorideGood
L-Arginine Hydrochloride is an amino acid that supports nitric oxide production, improving blood flow and cardiovascular health. It is often used in supplements to enhance exercise performance and recovery. It is well-tolerated and beneficial for heart health.
Benefits
Supports cardiovascular health and may enhance exercise performance.
NiacinGood
Niacin, also known as Vitamin B3, supports energy metabolism and cardiovascular health. It is essential for converting food into energy and maintaining healthy skin. It is a crucial nutrient with multiple health benefits.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy production and cardiovascular health.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage and supports skin health. It is essential for immune function and has anti-inflammatory properties. It is a beneficial nutrient with protective health effects.
Benefits
Acts as an antioxidant, supporting skin and immune health.
Pantothenic AcidGood
Pantothenic acid, or Vitamin B5, is essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps convert food into energy. It is a vital nutrient for maintaining overall health.
Benefits
Supports energy metabolism and adrenal health.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is an essential nutrient with multiple health benefits.
Benefits
Supports protein metabolism and cognitive health.
Vitamin B2Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It supports the metabolism of fats, drugs, and steroids. It is a crucial nutrient for maintaining overall health.
Benefits
Supports energy production and cellular health.
Vitamin B1Good
Vitamin B1, or thiamin, is essential for energy metabolism and nerve function. It supports the conversion of carbohydrates into energy and is crucial for brain health. It is a vital nutrient for maintaining overall health.
Benefits
Supports energy metabolism and nerve function.
BiotinGood
Biotin, or Vitamin B7, supports hair, skin, and nail health. It is essential for energy metabolism and the synthesis of fatty acids. It is a beneficial nutrient for maintaining healthy skin and hair.
Benefits
Supports hair, skin, and nail health.
Vitamin D3Good
Vitamin D3 supports bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. It is a crucial nutrient with numerous health benefits.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is a vital nutrient for maintaining overall health.
Benefits
Supports red blood cell formation and neurological health.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and fetal development.
Soy ProteinBad
Soy protein is considered inferior to animal-based proteins due to its less complete amino acid profile. It is often heavily processed, which can affect its nutritional quality. Some individuals may also have allergies or sensitivities to soy.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Provides a plant-based protein option with some essential amino acids.
Soy LecithinBad
Soy lecithin is used as an emulsifier and is derived from soybeans. It is a processed ingredient that may contain traces of soy allergens. While not as harmful as seed oils, it is not considered a high-quality ingredient.
Risks
May contain soy allergens and is a processed ingredient.
Benefits
Acts as an emulsifier, improving texture and consistency in products.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is heavily processed and may affect gut microbiota negatively. While it is considered safe by regulatory agencies, some studies suggest potential health concerns.
Risks
May alter gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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