Protein Complex

Vita Health Care
72 Good
View on Amazon

Summary

This protein supplement contains a blend of high-quality proteins such as milk, whey, and egg white, which support muscle growth and recovery. However, the inclusion of soy protein, which is less complete and more processed, along with the artificial sweetener sucralose, detracts from its overall quality. The presence of soy lecithin as an emulsifier is a minor concern, but the product still offers beneficial nutrients like inulin and L-carnitine tartrate.

At a glance

Beneficial ingredients 18
Harmful ingredients 3
Owned by Valera Health
Category Protein Powders

Key ingredients 22

Milk Protein
Very Good

Milk protein is a high-quality source of protein that provides all essential amino acids. It is minimally processed and supports muscle growth and repair. Compared to plant-based proteins, it offers a superior amino acid profile.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

Soy Protein
Bad

Soy protein is a plant-based protein that has a less complete amino acid profile compared to animal-based proteins. It is often heavily processed and may contain phytoestrogens, which can affect hormone balance. Despite being a protein source, it is considered inferior to animal proteins.

Risks

May contain phytoestrogens that could affect hormone levels.

Benefits

Provides a plant-based protein option for those avoiding animal products.

Whey Protein
Very Good

Whey protein is a complete protein source with a high biological value, supporting muscle synthesis and recovery. It is derived from milk and is rapidly absorbed by the body. It is considered one of the best protein sources for athletes and bodybuilders.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile.

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Egg White
Good

Egg white is a high-quality protein source that is low in fat and cholesterol. It is minimally processed and provides essential amino acids. It is a versatile ingredient used in various dietary applications.

Benefits

Provides high-quality protein with essential amino acids.

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Inulin
Good

Inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from plants and is minimally processed. It can improve gut health and enhance nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

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L-Carnitine Tartrate
Good

L-Carnitine Tartrate is a compound that aids in the transport of fatty acids into mitochondria for energy production. It is often used in supplements to support fat metabolism and energy levels. It is beneficial for athletes and those looking to enhance fat loss.

Benefits

Supports fat metabolism and energy production.

Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and mixability. It is a processed ingredient and may contain trace amounts of soy allergens. While it serves a functional purpose, it is not nutritionally beneficial.

Risks

May contain soy allergens and is a processed ingredient.

Benefits

Improves texture and mixability of the product.

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Magnesium Carbonate
Good

Magnesium carbonate is a mineral supplement that provides magnesium, essential for muscle and nerve function. It is used to prevent magnesium deficiency and support overall health. It is a beneficial addition to supplements for maintaining electrolyte balance.

Benefits

Provides essential magnesium for muscle and nerve function.

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Flavor
Neutral

Flavor is added to enhance the taste of the product. It is a common additive in supplements and does not provide nutritional benefits. The specific type of flavor is not disclosed, which limits detailed analysis.

Benefits

Enhances the taste of the product.

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L-Arginine Hydrochloride
Good

L-Arginine Hydrochloride is an amino acid that supports nitric oxide production, improving blood flow and cardiovascular health. It is often used in supplements to enhance exercise performance. It is beneficial for athletes and those seeking improved circulation.

Benefits

Supports nitric oxide production and improves blood flow.

Vitamin C
Very Good

Vitamin C is an essential vitamin that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. It is a vital nutrient for overall health and well-being.

Benefits

Supports immune function and acts as an antioxidant.

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Niacin
Good

Niacin, also known as Vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is involved in DNA repair and the production of stress and sex hormones. It is a beneficial nutrient for overall health.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and healthy skin.

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Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is an important nutrient for maintaining overall health.

Benefits

Protects cells from oxidative damage and supports immune function.

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Pantothenic Acid
Good

Pantothenic acid, or Vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is a beneficial nutrient for metabolic health.

Benefits

Supports energy production and fatty acid metabolism.

Vitamin B6
Good

Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. It is a vital nutrient for overall health and well-being.

Benefits

Supports amino acid metabolism and brain health.

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Vitamin B2
Good

Vitamin B2, or Riboflavin, is essential for energy production and the metabolism of fats, drugs, and steroids. It supports skin health and vision. It is a beneficial nutrient for maintaining overall health.

Benefits

Supports energy production and skin health.

Vitamin B1
Good

Vitamin B1, or Thiamin, is essential for energy metabolism and nerve function. It supports the conversion of carbohydrates into energy. It is a vital nutrient for maintaining overall health.

Benefits

Supports energy metabolism and nerve function.

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Folic Acid
Good

Folic acid is essential for DNA synthesis and cell division. It is crucial for fetal development and preventing neural tube defects. It is a beneficial nutrient for reproductive health.

Benefits

Supports DNA synthesis and fetal development.

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Biotin
Good

Biotin is essential for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It is a beneficial nutrient for maintaining overall health.

Benefits

Supports metabolism and healthy hair, skin, and nails.

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Vitamin D3
Very Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. It is a vital nutrient for maintaining overall health.

Benefits

Supports bone health and immune function.

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Vitamin B12
Very Good

Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. It is a vital nutrient for maintaining overall health.

Benefits

Supports red blood cell formation and neurological function.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is a chemically modified sugar that may affect gut health and insulin response. While it reduces calorie intake, it is not a natural ingredient.

Risks

May affect gut health and insulin response.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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