OLLY Relaxing Magnesium Multivitamin Gummies - 120ct: Vitamins, Gummy Form

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Summary

This supplement contains magnesium citrate, a bioavailable form of magnesium that supports relaxation and muscle function, which is beneficial. However, the presence of sugar and natural flavors, which offer no nutritional benefits and can include unspecified additives, detracts from its overall healthfulness. The formulation includes several additives, which moderately impacts its processing level.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Vitamins And Minerals

Key ingredients 11

Organic Tapioca Syrup
Neutral

Organic Tapioca Syrup is used as a natural sweetener and binder in gummy supplements. It is derived from the cassava root and is considered a cleaner alternative to high fructose corn syrup. However, it still contributes to the sugar content without providing significant nutritional benefits.

Risks

Excessive consumption may contribute to increased blood sugar levels.

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Sugar
Bad

Sugar is a common sweetener that can enhance the taste of supplements but offers no nutritional benefits. High intake of sugar is linked to various health issues, including obesity and dental problems. In supplements, it is often used to improve palatability but should be consumed in moderation.

Risks

High sugar consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Inulin
Neutral

Inulin is a type of soluble fiber that can support digestive health by promoting beneficial gut bacteria. It is often used in supplements to improve texture and provide a prebiotic effect. While beneficial for gut health, it may cause digestive discomfort in some individuals.

Risks

May cause bloating or gas in sensitive individuals.

Benefits

Supports digestive health by acting as a prebiotic and promoting beneficial gut bacteria.

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Glycerin
Neutral

Glycerin is used as a humectant to retain moisture in gummy supplements. It is generally recognized as safe and does not contribute to sugar content. While it helps maintain texture, it does not provide significant nutritional benefits.

Benefits

Helps maintain moisture and texture in gummy supplements.

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Agar
Neutral

Agar is a gelatinous substance derived from seaweed, used as a thickening agent in gummies. It is a vegetarian alternative to gelatin and is considered safe for consumption. While it provides texture, it does not offer significant nutritional benefits.

Benefits

Provides a vegetarian-friendly thickening agent for gummy supplements.

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Citric Acid
Neutral

Citric Acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it enhances flavor, it does not provide nutritional benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and acts as a preservative in food products.

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Natural Flavor
Bad

Natural Flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include additives or allergens. While it enhances taste, it does not contribute to nutritional value.

Risks

Potential allergens or additives may be included under this term.

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Tartaric Acid
Neutral

Tartaric Acid is used as an acidulant to provide tartness and stabilize the pH in food products. It is naturally occurring in grapes and is considered safe for consumption. While it enhances flavor, it does not offer nutritional benefits.

Benefits

Enhances tartness and stabilizes pH in food products.

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Water
Neutral

Water is used as a solvent and to provide moisture in gummy supplements. It is essential for the preparation and consistency of the product. While crucial for the formulation, it does not provide additional nutritional benefits.

Benefits

Essential for maintaining moisture and consistency in the product.

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Vegetable Juice
Neutral

Vegetable Juice is used for natural coloring in food products. It provides a natural alternative to artificial dyes and is generally considered safe. While it adds color, it does not contribute significant nutritional benefits.

Benefits

Provides natural coloring without the use of artificial dyes.

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Magnesium Citrate
Good

Magnesium Citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is often used in supplements for its high absorption rate and effectiveness in promoting relaxation. As an essential mineral, it plays a crucial role in numerous bodily functions.

Risks

Excessive intake may lead to digestive upset or diarrhea.

Benefits

Supports muscle and nerve function and promotes relaxation due to its high bioavailability.

See more about Magnesium Citrate →

Processing

Group 3 · Processed

Processed Foods

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