Aloha Plant Protein Bar Coconut Chocolate
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar contains a mix of beneficial ingredients such as pumpkin seed protein, almonds, and coconut, which provide healthy fats and nutrients. However, it is classified as ultra-processed due to the presence of ingredients like natural flavors and vegetable glycerin. Despite having a relatively clean ingredient list with only one additive, the processing level limits its overall health score.
Key ingredients 16
Pumpkin seed proteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and healthy fats. It supports muscle growth and recovery. It is also a good source of antioxidants.
Benefits
Rich in essential minerals and antioxidants, supporting overall health and muscle recovery.
AlmondsGood
Almonds are a nutrient-rich nut providing healthy fats, protein, and fiber. They are high in vitamin E and magnesium, supporting heart health. Almonds also offer antioxidant properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing essential nutrients.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels. It also provides fiber and essential minerals. Coconut has a natural sweetness and flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can boost energy and metabolism, along with fiber and minerals.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from cassava root and helps improve gut flora. It also aids in maintaining stable blood sugar levels.
Benefits
Supports digestive health by promoting beneficial gut bacteria and stabilizing blood sugar.
Cocoa powderGood
Cocoa powder is rich in flavonoids, which are antioxidants that support heart health. It is derived from cocoa beans and provides a deep chocolate flavor. Cocoa powder is low in sugar and fat.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory benefits.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich texture and flavor, along with antioxidants that may support skin health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Vanilla extractGood
Vanilla extract is derived from vanilla beans and provides a natural flavoring. It contains antioxidants and has a pleasant aroma. It is a natural alternative to artificial flavorings.
Benefits
Provides natural flavor and antioxidants, enhancing the taste profile of foods.
Monk fruitGood
Monk fruit is a natural sweetener that contains zero calories and has a low glycemic index. It is derived from the monk fruit and is a suitable alternative to sugar. It does not raise blood sugar levels.
Benefits
Provides a natural, calorie-free sweetening option that does not impact blood sugar levels.
Brown rice proteinNeutral
Brown rice protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those with dairy or soy allergies. However, it lacks some amino acids found in animal proteins.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for vegans.
Chocolate chipsNeutral
Chocolate chips provide flavor and sweetness but are often high in sugar. They contain cocoa, which has antioxidant properties. The presence of sugar can offset some health benefits.
Risks
High sugar content may contribute to increased blood sugar levels.
Benefits
Contains cocoa, which provides antioxidants that may support heart health.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is generally recognized as safe and has a low glycemic index. It helps retain moisture in food products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and texture in food products without significantly impacting blood sugar.
Chocolate liquorNeutral
Chocolate liquor is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It provides a rich chocolate flavor and antioxidants. However, it is often combined with sugar in products.
Risks
May contain added sugars when used in products.
Benefits
Provides antioxidants from cocoa solids that may support heart health.
Evaporated coconut waterNeutral
Evaporated coconut water is a concentrated form of coconut water, providing electrolytes and a mild sweetness. It is less processed than refined sugars. However, it lacks significant nutritional benefits compared to fresh coconut water.
Benefits
Provides natural electrolytes that can support hydration.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to corn syrup with a lower glycemic index.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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