Vacadillos Air-Dried Beef Jerky Carne Seca, Chile Lime 3 Count

Vacadillos
65 Fair
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Summary

This beef jerky product contains high-quality protein from beef and beneficial ingredients like vinegar, spices, garlic, and lime juice, which contribute to its nutritional value. However, the presence of added sugar and natural flavors, which lack transparency, slightly detracts from its healthiness. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Stryve Foods
Category Jerky

Key ingredients 12

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron and B12, which are crucial for energy production and red blood cell formation. Grass-fed beef would be preferable for higher omega-3 content, but the source is not specified.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases, but moderate intake is generally considered safe.

Benefits

Provides a rich source of protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy levels.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper nerve function.

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Vinegar
Good

Vinegar is a natural preservative and flavoring agent that can enhance the taste of foods. It may have antimicrobial properties and can aid in digestion. The acetic acid in vinegar has been shown to have potential health benefits, including blood sugar regulation.

Benefits

May aid in digestion and help regulate blood sugar levels due to its acetic acid content.

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Spices
Good

Spices add flavor and can have various health benefits depending on the type used. Many spices contain antioxidants and anti-inflammatory compounds. They can enhance the flavor profile without adding calories or sodium.

Benefits

Rich in antioxidants and can provide anti-inflammatory benefits, enhancing flavor without added calories.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular protective effects. It contains sulfur compounds that may help reduce blood pressure and cholesterol levels. Fresh garlic is more beneficial than processed forms.

Benefits

May support cardiovascular health and has antimicrobial properties due to its sulfur compounds.

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Onion
Good

Onion is a flavorful vegetable that contains antioxidants and compounds that may support heart health. It is rich in quercetin, which has anti-inflammatory properties. Fresh onions are more beneficial than processed forms.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support heart health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and can help improve the shelf life of products. It is naturally found in citrus fruits and is used to add a sour taste.

Benefits

Acts as a preservative and flavor enhancer, extending shelf life and adding a sour taste.

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Orange
Good

Orange provides natural flavor and is a source of vitamin C and antioxidants. It can enhance the taste profile of foods while contributing to nutritional value. Fresh orange would be preferable for maximum nutrient retention.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and providing natural flavor.

Lime Juice
Good

Lime juice adds a tangy flavor and is a source of vitamin C and antioxidants. It can enhance the taste and nutritional profile of foods. Fresh lime juice is preferable for maximum nutrient retention.

Benefits

Provides vitamin C and antioxidants, enhancing flavor and supporting immune health.

Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can be derived from various sources and may include additives not disclosed on the label. This lack of transparency can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and lack of transparency.

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Spice Extractives
Neutral

Spice extractives are concentrated forms of spices used to enhance flavor. They retain the aromatic compounds of spices but may lack some of the whole spice's nutritional benefits. They are generally considered safe and effective for flavoring.

Benefits

Enhances flavor without adding calories or sodium, retaining aromatic compounds.

Sugar
Bad

Sugar is used as a sweetener but provides empty calories with no essential nutrients. Excessive sugar intake is linked to various health issues, including obesity and metabolic syndrome. It is preferable to limit added sugars in the diet.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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