MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz

Common questions

Is MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz healthy?

MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains high-quality protein sources such as whey protein isolate and milk protein isolate, which are beneficial for muscle repair and growth.

How processed is MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz?

MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz is NOVA Group 3: Processed Foods.

Which ingredients drive MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz's score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz

Mosh
65 Fair

Analysis updated July 2026 · How Scout scores

$48.99 · 2.11 oz · pack of 10
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Protein Bars
Summary

This protein bar contains high-quality protein sources such as whey protein isolate and milk protein isolate, which are beneficial for muscle repair and growth. However, the presence of refined cane sugar and the processed nature of the product limit its score. While it avoids major harmful ingredients like seed oils and artificial additives, the inclusion of refined sugar and its processed status prevent it from achieving a higher rating.

Key ingredients 8

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. The isolation process removes most fats and lactose, making it suitable for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its high bioavailability and complete amino acid profile.

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Whey Protein Concentrate
Good

Whey protein concentrate is a rich source of protein that supports muscle building. It contains more fats and lactose compared to isolate, which may be beneficial for those needing additional calories. It is less processed than isolate, retaining more nutrients.

Risks

May cause digestive issues for those with lactose intolerance due to higher lactose content.

Benefits

Provides essential amino acids and supports muscle growth and recovery.

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Milk Protein Isolate
Good

Milk protein isolate is a complete protein source derived from milk, containing both casein and whey proteins. It provides a sustained release of amino acids, beneficial for muscle maintenance. The isolation process reduces fat and lactose content, making it suitable for low-fat diets.

Risks

May not be suitable for individuals with milk allergies.

Benefits

Offers a sustained release of amino acids, supporting muscle maintenance and growth.

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Peanuts
Good

Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. Peanuts are minimally processed and offer heart health benefits.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal calories and does not impact blood sugar levels.

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Tapioca Fiber
Neutral

Tapioca fiber is a soluble fiber derived from the cassava root. It is used to improve texture and add fiber content to foods. It is minimally processed and generally well-tolerated.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Chocolate
Neutral

Chocolate is a complex food made from cocoa beans, often containing added sugar and fats. It provides antioxidants and can have mood-enhancing effects. The health impact depends on the cocoa content and added ingredients.

Risks

May contain added sugars and fats, which can contribute to health issues if consumed in excess.

Benefits

Contains antioxidants and may improve mood and cognitive function.

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Cane Sugar
Bad

Cane sugar is a refined sugar that provides empty calories with no nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a common sweetener in processed foods.

Risks

High intake can contribute to obesity, type 2 diabetes, and dental cavities.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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