MOSH Peanut Butter Cup High Protein Bar with Creatine - 20g Protein - 2.11oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein bar contains high-quality protein sources such as whey protein isolate and milk protein isolate, which are beneficial for muscle repair and growth. However, the presence of refined cane sugar and the processed nature of the product limit its score. While it avoids major harmful ingredients like seed oils and artificial additives, the inclusion of refined sugar and its processed status prevent it from achieving a higher rating.
Key ingredients 8
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. The isolation process removes most fats and lactose, making it suitable for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its high bioavailability and complete amino acid profile.
Whey Protein ConcentrateGood
Whey protein concentrate is a rich source of protein that supports muscle building. It contains more fats and lactose compared to isolate, which may be beneficial for those needing additional calories. It is less processed than isolate, retaining more nutrients.
Risks
May cause digestive issues for those with lactose intolerance due to higher lactose content.
Benefits
Provides essential amino acids and supports muscle growth and recovery.
Milk Protein IsolateGood
Milk protein isolate is a complete protein source derived from milk, containing both casein and whey proteins. It provides a sustained release of amino acids, beneficial for muscle maintenance. The isolation process reduces fat and lactose content, making it suitable for low-fat diets.
Risks
May not be suitable for individuals with milk allergies.
Benefits
Offers a sustained release of amino acids, supporting muscle maintenance and growth.
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. Peanuts are minimally processed and offer heart health benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not impact blood sugar levels.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber derived from the cassava root. It is used to improve texture and add fiber content to foods. It is minimally processed and generally well-tolerated.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
ChocolateNeutral
Chocolate is a complex food made from cocoa beans, often containing added sugar and fats. It provides antioxidants and can have mood-enhancing effects. The health impact depends on the cocoa content and added ingredients.
Risks
May contain added sugars and fats, which can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants and may improve mood and cognitive function.
Cane SugarBad
Cane sugar is a refined sugar that provides empty calories with no nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a common sweetener in processed foods.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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