Slate, Caramel Latte, 11 Oz(Case Of 12)
Summary
This caramel latte is ultra-processed, which limits its potential score. While it contains beneficial ingredients like brewed coffee and vitamins, it also includes multiple additives such as natural flavors and gums, which are indicative of high processing. The presence of these additives and the processing level detract from its overall healthiness despite the low calorie and carbohydrate content.
At a glance
Key ingredients 14
Brewed CoffeeGood
Brewed coffee is a natural source of antioxidants and can improve mental alertness. It is minimally processed and retains beneficial compounds like chlorogenic acids. Compared to instant coffee, it generally contains fewer additives.
Risks
Excessive consumption may lead to increased heart rate and anxiety.
Benefits
Rich in antioxidants that may reduce inflammation and improve brain function.
Skim MilkGood
Skim milk provides essential nutrients such as calcium and vitamin D with reduced fat content. It is a good source of protein and supports bone health. Compared to whole milk, it has fewer calories and less saturated fat.
Risks
Some individuals may be lactose intolerant and experience digestive issues.
Benefits
Supports bone health due to its high calcium and vitamin D content.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and may contain undisclosed ingredients. Compared to whole food flavorings, they lack transparency.
Risks
Potential allergens and undisclosed ingredients may pose health risks.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. Compared to other flavor enhancers, it is a simple and natural option.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is minimally processed and used to improve texture. Compared to synthetic thickeners, it is a more natural option.
Benefits
May aid in digestion and support gut health.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It is a processed ingredient but generally recognized as safe. Compared to other stabilizers, it is effective in maintaining product consistency.
Risks
Excessive consumption may affect kidney function in sensitive individuals.
Benefits
Helps maintain product stability and consistency.
Cellulose GelNeutral
Cellulose gel is used as a thickening agent and is derived from plant fibers. It is minimally processed and adds texture without calories. Compared to synthetic thickeners, it is a natural alternative.
Benefits
Provides texture and stability without adding calories.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, a natural plant fiber. It is used to improve texture and is generally considered safe. Compared to other thickeners, it is a natural and low-calorie option.
Benefits
Enhances texture and stability in low-calorie formulations.
Natural CaffeineNeutral
Natural caffeine is a stimulant that can enhance alertness and focus. It is naturally derived and less processed than synthetic caffeine. Compared to synthetic alternatives, it is a more natural option.
Risks
Excessive intake may lead to jitteriness and insomnia.
Benefits
Improves mental alertness and cognitive performance.
Monk FruitNeutral
Monk fruit is a natural sweetener with zero calories, derived from the monk fruit plant. It is minimally processed and does not raise blood sugar levels. Compared to artificial sweeteners, it is a natural alternative.
Benefits
Provides sweetness without calories or blood sugar impact.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not affect blood sugar levels. Compared to artificial sweeteners, it is a natural and safe alternative.
Benefits
Offers sweetness without calories or glycemic impact.
Lactase EnzymeNeutral
Lactase enzyme is used to break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is a natural enzyme and aids in digestion. Compared to other digestive aids, it specifically targets lactose breakdown.
Benefits
Improves lactose digestion for those with lactose intolerance.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is essential for immune function and skin health. Compared to synthetic antioxidants, it is a natural and beneficial nutrient.
Risks
Excessive intake from supplements can lead to toxicity.
Benefits
Supports immune function and protects against oxidative stress.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is a natural form of vitamin D and supports immune function. Compared to vitamin D2, it is more effective in raising blood vitamin D levels.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Ultra-Processed Foods
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