TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct

Common questions

Is TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct healthy?

TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct scores 81/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sports drink features a well-balanced formulation with beneficial ingredients like magnesium glycinate, spirulina, and various essential minerals, which support hydration and overall health.

How processed is TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct?

TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct is NOVA Group 3: Processed Foods.

Which ingredients drive TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Calcium Citrate, Spirulina count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TruLabs Hydrate Sports Drink - Glacier Freeze - 0.78oz/6ct

TRULABS
81 Good

Analysis updated August 2026 · How Scout scores

$24.99 · 16 count · $2.08 / ounce
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At a glance

Beneficial ingredients 18
Harmful ingredients 1
Category Electrolytes
Summary

This sports drink features a well-balanced formulation with beneficial ingredients like magnesium glycinate, spirulina, and various essential minerals, which support hydration and overall health. The use of natural sweeteners such as monk fruit extract is a positive aspect, avoiding artificial sweeteners and dyes. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency, slightly impacting the overall score.

Key ingredients 24

Spirulina
Very Good

Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It has antioxidant and anti-inflammatory properties. It is considered a superfood due to its high nutrient content.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

See more about Spirulina →
Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential mineral for maintaining fluid balance and muscle function. It helps prevent muscle cramps and supports cardiovascular health. It is beneficial in replenishing electrolytes lost during exercise.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports muscle function and electrolyte balance.

See more about Potassium Citrate →
Calcium Citrate
Good

Calcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is important for muscle function. It is a preferred form of calcium for those with low stomach acid.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

See more about Calcium Citrate →
Magnesium Glycinate
Good

Magnesium glycinate is a highly absorbable form of magnesium that supports muscle and nerve function. It helps reduce muscle cramps and improve sleep quality. It is gentle on the stomach compared to other forms of magnesium.

Risks

Excessive intake can cause diarrhea and abdominal discomfort.

Benefits

Supports muscle relaxation and overall magnesium levels.

See more about Magnesium Glycinate →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It helps protect cells from damage and aids in collagen synthesis. It is important for overall health and wellness.

Risks

High doses can cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid →
Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. It is the preferred form of vitamin D for supplementation.

Risks

Excessive intake can lead to hypercalcemia, affecting heart and kidney function.

Benefits

Supports bone health and immune function.

Niacin
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It supports cardiovascular health by improving cholesterol levels. It is an essential nutrient that plays a role in DNA repair.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

See more about Niacin →
Zinc Amino Acid Chelate
Good

Zinc amino acid chelate is a highly bioavailable form of zinc that supports immune function and wound healing. It plays a role in DNA synthesis and cell division. It is important for maintaining overall health.

Risks

Excessive zinc intake can interfere with copper absorption.

Benefits

Supports immune health and wound healing.

Iron Amino Acid Chelate
Good

Iron amino acid chelate is a form of iron that is easily absorbed and gentle on the stomach. It is essential for oxygen transport and energy production. It helps prevent iron deficiency anemia.

Risks

Excessive iron intake can cause gastrointestinal issues and toxicity.

Benefits

Supports oxygen transport and energy production.

Selenium Amino Acid Chelate
Good

Selenium amino acid chelate is a bioavailable form of selenium that acts as an antioxidant. It supports thyroid function and immune health. It is important for protecting cells from oxidative damage.

Risks

High doses can lead to selenium toxicity, causing hair loss and gastrointestinal issues.

Benefits

Supports antioxidant defense and thyroid health.

Chromium Chloride
Good

Chromium chloride provides chromium, a trace mineral that enhances insulin action and glucose metabolism. It supports blood sugar regulation and may aid in weight management. It is important for maintaining normal blood glucose levels.

Risks

Excessive intake can lead to kidney and liver damage.

Benefits

Supports blood sugar regulation and insulin sensitivity.

See more about Chromium Chloride →
Methylcobalamin
Good

Methylcobalamin is a bioactive form of vitamin B12 that supports nerve health and energy production. It is important for red blood cell formation and DNA synthesis. It is preferred for its superior absorption and retention in the body.

Benefits

Supports nerve health and energy metabolism.

See more about Methylcobalamin →
Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness with no caloric impact.

See more about Monk Fruit Extract →
Copper Gluconate
Good

Copper gluconate provides copper, an essential trace mineral that supports iron metabolism and connective tissue formation. It is important for maintaining healthy blood vessels and immune function. It is well-absorbed and used in supplements to prevent copper deficiency.

Risks

Excessive copper intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and connective tissue health.

D-Calcium Pantothenate
Good

D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is important for the production of hormones and cholesterol. It is essential for maintaining healthy skin and hair.

Benefits

Supports energy metabolism and hormone production.

See more about D-Calcium Pantothenate →
Thiamine Hydrochloride
Good

Thiamine hydrochloride is a form of vitamin B1 that supports energy production and nerve function. It is essential for carbohydrate metabolism and maintaining a healthy nervous system. It is important for overall energy levels and cognitive function.

Benefits

Supports energy production and nerve health.

See more about Thiamine Hydrochloride →
Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and the metabolism of fats, drugs, and steroids. It supports healthy skin and eyes and acts as an antioxidant. It is essential for overall health and well-being.

Benefits

Supports energy metabolism and acts as an antioxidant.

See more about Riboflavin →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports amino acid metabolism and neurotransmitter synthesis. It is important for brain health and the production of hemoglobin. It plays a role in mood regulation and cognitive function.

Benefits

Supports brain health and neurotransmitter production.

See more about Pyridoxine Hydrochloride →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Supports hydration and electrolyte balance, especially during intense physical activity.

See more about Salt →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Risks

High consumption may cause tooth enamel erosion.

See more about Citric Acid →
Malic Acid
Neutral

Malic acid is used to enhance flavor and improve the taste profile of products. It is naturally found in fruits and is safe for consumption in moderate amounts. It contributes to the tartness of the drink.

Risks

Excessive intake may cause digestive discomfort.

See more about Malic Acid →
Fermented Sugarcane Reb M
Neutral

Fermented sugarcane Reb M is a natural sweetener derived from sugarcane. It provides sweetness without the calories of sugar. It is considered safe and does not significantly impact blood sugar levels.

Benefits

Provides sweetness with minimal caloric impact.

Vanadyl Sulfate
Neutral

Vanadyl sulfate is a compound that mimics insulin and may support glucose metabolism. Its efficacy and safety are not well-established, and it is used in some supplements for potential blood sugar benefits. It is considered experimental with limited evidence.

Risks

Potential toxicity and side effects at high doses.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency about their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.

Risks

Potential allergens and unknown additives may be present.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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