Sauz Basic Basil Tomato Sauce - 25oz

SAUZ
85 Excellent
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Summary

This tomato sauce features a clean ingredient list with beneficial components like tomatoes, olive oil, and basil, which contribute to its nutritional value. The use of minimally processed ingredients such as sea salt and garlic enhances the sauce's health profile. Despite being a processed food, the absence of harmful additives and the inclusion of high-quality ingredients allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments

Key ingredients 8

Tomatoes
Very Good

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and certain cancers.

Benefits

Rich in vitamins C and K, folate, and potassium. Lycopene content supports heart health and may reduce cancer risk.

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Tomato puree
Good

Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of nutrients. It retains the beneficial compounds found in whole tomatoes, such as lycopene. The processing is minimal, preserving its health benefits.

Benefits

Provides a concentrated source of lycopene and other antioxidants. Supports heart health and may reduce inflammation.

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Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory properties. The inclusion of onions adds flavor and nutritional value to the sauce.

Benefits

Rich in antioxidants and compounds that may reduce inflammation and support heart health.

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Basil
Good

Basil is an herb known for its aromatic properties and health benefits. It contains essential oils and antioxidants that may support immune function. The use of fresh or dried basil enhances flavor and nutritional content.

Benefits

Contains antioxidants and essential oils that may support immune health and reduce inflammation.

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Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. The use of olive oil in cooking enhances the nutritional profile of the sauce.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune enhancement. It contains allicin, which has antimicrobial and antioxidant properties. The inclusion of garlic adds both flavor and health benefits.

Benefits

Contains allicin, which may support cardiovascular health and boost the immune system.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt due to its natural mineral content. The use of sea salt enhances flavor without excessive processing.

Risks

Excessive consumption of sodium can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Black pepper
Good

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It adds flavor and potential health benefits to the sauce. Piperine has been studied for its anti-inflammatory and antioxidant properties.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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