NuTrail 17g Protein Nut Granola Cereal Chocolate No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count

Nutrail
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Summary

This granola product contains a variety of nutrient-dense ingredients such as almonds, pecans, and pumpkin seeds, which are rich in healthy fats and proteins. However, it is classified as ultra-processed due to the inclusion of whey protein crisps and erythritol, which limits its score despite the absence of harmful additives like seed oils or artificial sweeteners. The clean ingredient list and low sugar content are positive aspects, but the processing level imposes a cap on its overall rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by EagleTree Capital
Category Granola

Key ingredients 12

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Almonds can be allergenic for some individuals, potentially causing severe allergic reactions.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and may help reduce cholesterol levels.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.

Risks

Excessive consumption may lead to digestive issues such as bloating and diarrhea.

Benefits

Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.

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Whey Protein Crisps
Good

Whey protein crisps are a source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. They are made from whey protein concentrate and tapioca starch, offering a crunchy texture. Whey protein is easily digestible and supports muscle recovery.

Risks

May cause digestive discomfort in individuals with lactose intolerance or milk allergies.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile.

Pecans
Good

Pecans are a rich source of healthy fats, fiber, and antioxidants. They contain vitamins and minerals such as vitamin E, thiamine, and zinc. Regular consumption of pecans is linked to improved heart health and reduced inflammation.

Risks

Pecans can trigger allergic reactions in sensitive individuals.

Benefits

High in monounsaturated fats and antioxidants, pecans support cardiovascular health and may reduce oxidative stress.

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Pumpkin Seeds
Good

Pumpkin seeds are nutrient-rich, providing protein, healthy fats, and a variety of vitamins and minerals. They are particularly high in magnesium, zinc, and antioxidants. These seeds support heart health and may improve prostate health.

Benefits

Rich in magnesium and zinc, pumpkin seeds support bone health and immune function.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, selenium, and other antioxidants that help reduce inflammation. Regular consumption may support heart health and improve skin health.

Risks

Sunflower seeds can be allergenic for some individuals.

Benefits

High in vitamin E and selenium, sunflower seeds support antioxidant defenses and cardiovascular health.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that provides all essential amino acids. It is beneficial for muscle growth and recovery due to its rich amino acid profile. Whey protein is easily digestible and supports immune function.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Supports muscle repair and growth, and may enhance immune function.

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Butter
Neutral

Butter is a dairy product made from pasteurized cream and natural flavor. It provides saturated fats and fat-soluble vitamins like vitamin A. While it adds flavor and richness, excessive consumption can contribute to increased cholesterol levels.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains fat-soluble vitamins and adds flavor to foods.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids, which may support heart health. It provides a deep chocolate flavor without added sugars. The presence of cocoa solids contributes to its health benefits.

Benefits

Rich in antioxidants, unsweetened chocolate may improve heart health and reduce inflammation.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants and adds a pleasant aroma to foods. The alcohol content in extracts is minimal and evaporates during cooking.

Benefits

Adds flavor and aroma to foods, enhancing the sensory experience.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and contains mogrosides, which are responsible for its sweet taste. It is generally considered safe and does not impact blood sugar levels.

Benefits

Provides a natural, calorie-free sweetness suitable for low-carb diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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