NuTrail 17g Protein Nut Granola Cereal Almond Butter No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count

Nutrail
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Summary

This granola is rich in beneficial ingredients like almonds, pecans, and pumpkin seeds, which provide healthy fats and essential nutrients. However, it is classified as ultra-processed due to the inclusion of protein crisps and erythritol, which limits its score despite the absence of harmful additives. The use of natural sweeteners like monkfruit extract is a positive aspect, but the overall processing level restricts its rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by EagleTree Capital
Category Granola

Key ingredients 13

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in large amounts.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.

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Protein Crisps
Neutral

Protein crisps made from whey protein concentrate and tapioca starch offer a source of protein with a crunchy texture. Whey protein is a high-quality protein source with a complete amino acid profile. Tapioca starch is used as a binder and adds carbohydrates.

Risks

Contains dairy, which may be a concern for those with lactose intolerance or milk allergies.

Benefits

Provides a high-quality protein source that supports muscle repair and growth.

Pecans
Good

Pecans are a rich source of healthy fats, fiber, and antioxidants. They contain vitamins and minerals such as vitamin E, thiamine, and zinc. Regular consumption may support heart health and reduce inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and selenium. Their consumption is linked to improved heart health and reduced inflammation.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.

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Pumpkin Seeds
Good

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and fiber. They are rich in magnesium, zinc, and antioxidants. Their consumption is associated with improved heart health and prostate health.

Benefits

Rich in magnesium and antioxidants, supporting heart health and reducing inflammation.

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Almond Butter
Good

Almond butter is made from ground almonds and is a source of healthy fats, protein, and fiber. It retains the nutritional benefits of almonds, including vitamin E and magnesium. It is a nutritious alternative to traditional spreads.

Benefits

Provides healthy fats and protein, supporting heart health and satiety.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. It is derived from milk and is rapidly absorbed by the body.

Risks

Contains dairy, which may be a concern for those with lactose intolerance or milk allergies.

Benefits

Supports muscle repair and growth due to its complete amino acid profile.

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Butter
Neutral

Butter is a dairy product made from pasteurized cream and natural flavor. It provides saturated fats and fat-soluble vitamins like vitamin A. While it adds flavor and richness, it should be consumed in moderation due to its saturated fat content.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor in foods.

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Almond Oil
Good

Almond oil is extracted from almonds and is rich in monounsaturated fats. It provides vitamin E and has anti-inflammatory properties. It is a healthy oil choice for cooking and skin care.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and skin health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive consumption can lead to high blood pressure.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in the body.

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Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. It is primarily used for its aromatic properties in food products.

Benefits

Adds flavor and aroma to foods, with minor antioxidant properties.

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Monkfruit Extract
Neutral

Monkfruit extract is a natural sweetener derived from monkfruit. It provides sweetness without calories and does not affect blood sugar levels. It is a suitable alternative for those managing carbohydrate intake.

Benefits

Provides sweetness without calories, suitable for low-carb and diabetic-friendly diets.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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