NuTrail 17g Protein Nut Granola Cereal Almond Butter No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count
Summary
This granola is rich in beneficial ingredients like almonds, pecans, and pumpkin seeds, which provide healthy fats and essential nutrients. However, it is classified as ultra-processed due to the inclusion of protein crisps and erythritol, which limits its score despite the absence of harmful additives. The use of natural sweeteners like monkfruit extract is a positive aspect, but the overall processing level restricts its rating.
At a glance
Key ingredients 13
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing its impact on blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or gas when consumed in large quantities.
Benefits
Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.
Protein CrispsNeutral
Protein crisps made from whey protein concentrate and tapioca starch offer a source of protein with a crunchy texture. Whey protein is a high-quality protein source with a complete amino acid profile. Tapioca starch is used as a binder and adds carbohydrates.
Risks
Contains dairy, which may be a concern for those with lactose intolerance or milk allergies.
Benefits
Provides a high-quality protein source that supports muscle repair and growth.
PecansGood
Pecans are a rich source of healthy fats, fiber, and antioxidants. They contain vitamins and minerals such as vitamin E, thiamine, and zinc. Regular consumption may support heart health and reduce inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and selenium. Their consumption is linked to improved heart health and reduced inflammation.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and fiber. They are rich in magnesium, zinc, and antioxidants. Their consumption is associated with improved heart health and prostate health.
Benefits
Rich in magnesium and antioxidants, supporting heart health and reducing inflammation.
Almond ButterGood
Almond butter is made from ground almonds and is a source of healthy fats, protein, and fiber. It retains the nutritional benefits of almonds, including vitamin E and magnesium. It is a nutritious alternative to traditional spreads.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. It is derived from milk and is rapidly absorbed by the body.
Risks
Contains dairy, which may be a concern for those with lactose intolerance or milk allergies.
Benefits
Supports muscle repair and growth due to its complete amino acid profile.
ButterNeutral
Butter is a dairy product made from pasteurized cream and natural flavor. It provides saturated fats and fat-soluble vitamins like vitamin A. While it adds flavor and richness, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor in foods.
Almond OilGood
Almond oil is extracted from almonds and is rich in monounsaturated fats. It provides vitamin E and has anti-inflammatory properties. It is a healthy oil choice for cooking and skin care.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive consumption can lead to high blood pressure.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in the body.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. It is primarily used for its aromatic properties in food products.
Benefits
Adds flavor and aroma to foods, with minor antioxidant properties.
Monkfruit ExtractNeutral
Monkfruit extract is a natural sweetener derived from monkfruit. It provides sweetness without calories and does not affect blood sugar levels. It is a suitable alternative for those managing carbohydrate intake.
Benefits
Provides sweetness without calories, suitable for low-carb and diabetic-friendly diets.
Processing
Ultra-Processed Foods
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