Black Bean Tortilla Chips, 5.5 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a blend of beneficial ingredients such as dried black beans, flax seeds, and quinoa, which contribute to its nutritional value with protein, fiber, and essential nutrients. However, the use of high oleic sunflower oil, a processed ingredient, and the overall processing level of the product limit its score. Despite being processed, the absence of artificial additives and the presence of whole food ingredients provide a balanced profile.
Key ingredients 9
Dried Black BeansVery Good
Dried black beans are a rich source of protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Additionally, they provide essential vitamins and minerals like folate and magnesium.
Benefits
High in fiber and protein, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients that support overall health.
Flax SeedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and retain their nutritional benefits. These seeds support heart health and may reduce inflammation.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids, making it highly nutritious. It is minimally processed and retains its natural nutrients. This ingredient supports muscle health and provides a balanced nutrient profile.
Benefits
Complete protein source with essential amino acids, supporting muscle health and overall nutrition.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential for GMO content if not specified as non-GMO or organic.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals.
Brown Rice FlourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is minimally processed compared to refined flours. This ingredient supports a gluten-free diet and adds nutritional value to the product.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a gluten-free alternative.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and add nutritional value to the product. These seeds can support bone health and provide essential nutrients.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting bone health and overall nutrition.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E, an antioxidant. They are minimally processed and retain their nutritional profile. These seeds support heart health and provide essential nutrients.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt for its natural mineral content. This ingredient enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to caloric surplus and weight gain.
Benefits
Contains monounsaturated fats that are more stable and less inflammatory than regular sunflower oil.
Processing
Processed Foods
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