At a glance
Summary
The product contains beneficial ingredients such as garlic, green onion, mushroom powder, and fermented soybean paste, which contribute to its nutritional value and flavor. However, the presence of non-GMO soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and high processing level. Additionally, the product is processed, which limits its overall health score despite the inclusion of some nutritious components.
Key ingredients 10
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Fresh garlic is more beneficial than processed forms.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Green onionGood
Green onion provides flavor and some vitamins and antioxidants. It is a fresh ingredient that adds nutritional value to dishes. It is low in calories and can enhance the taste profile of meals.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutritional value.
Mushroom powderGood
Mushroom powder can enhance flavor and provide some nutrients like vitamins and minerals. It is a natural ingredient that can support immune health. Different mushrooms offer various health benefits.
Benefits
May support immune health and adds flavor.
Fermented soybean pasteGood
Fermented soybean paste is rich in umami flavor and contains beneficial probiotics. The fermentation process enhances nutrient absorption and adds depth to dishes. It is a traditional ingredient with cultural significance.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Rich in probiotics and enhances flavor with umami notes.
WaterNeutral
Water is a fundamental ingredient used in food preparation. It has no nutritional value but is essential for hydration. It acts as a solvent and medium for cooking.
Benefits
Essential for hydration and acts as a medium for cooking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product without trace minerals. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Soy sauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium and some amino acids. The fermentation process can enhance flavor but also increases sodium content.
Risks
High sodium content can contribute to hypertension if consumed in large amounts.
Benefits
Adds umami flavor and contains some amino acids from fermentation.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Adds flavor and color to foods.
Non-GMO soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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