Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as dates, upcycled oat protein, and Dutch cocoa, which contribute to its nutritional profile. However, the presence of peanut oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of natural sweeteners and the absence of artificial colors.
Key ingredients 13
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source with a good amino acid profile. It supports environmental sustainability by utilizing by-products. It is a good source of plant-based protein.
Benefits
Provides a sustainable and nutritious source of plant-based protein.
PeanutsGood
Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. They are a good source of plant-based protein and healthy fats.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats, protein, and essential nutrients, supporting heart health and providing energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a natural alternative to refined sugar.
Dutch cocoaGood
Dutch cocoa is a processed form of cocoa with a rich flavor and lower acidity. It contains antioxidants and flavonoids that support heart health. The alkalization process reduces bitterness but retains beneficial compounds.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.
Date syrupGood
Date syrup is a natural sweetener derived from dates, retaining some fiber and nutrients. It provides a healthier alternative to refined sugars. Its natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.
Cocoa extractGood
Cocoa extract is rich in antioxidants and flavonoids, supporting cardiovascular health. It enhances chocolate flavor without adding sugar. It provides health benefits associated with cocoa consumption.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, containing antioxidants. It enhances flavor without adding sugar or artificial ingredients. It provides a pleasant aroma and potential health benefits.
Benefits
Contains antioxidants and enhances flavor naturally.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is a natural alternative to refined table salt. It provides essential electrolytes and enhances flavor.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.
Pea proteinNeutral
Pea protein is a plant-based protein source with a decent amino acid profile. It is less bioavailable compared to animal-based proteins. It is a good option for those avoiding animal products.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is a sustainable ingredient choice. It provides carbohydrates and some fiber. The non-GMO aspect reduces concerns about genetic modification.
Benefits
Offers a sustainable source of carbohydrates and fiber.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, used as a thickener and carbohydrate source. It is gluten-free and easily digestible. However, it is low in nutrients compared to whole grains.
Benefits
Provides a gluten-free carbohydrate source that is easily digestible.
Peanut oilBad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may strip beneficial nutrients. Its high smoke point makes it suitable for cooking but not ideal for health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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