Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz

Seven Sundays
70 Good
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Summary

This cereal features a clean ingredient list with beneficial components like dates, unrefined peanut oil, and upcycled oat protein, which contribute to its nutritional value. Despite being processed, it avoids harmful additives such as artificial colors, flavors, and seed oils, which enhances its health profile. The presence of natural sweeteners and a good protein content further supports its positive rating, although the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Protein Bars

Key ingredients 13

Pea protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. However, it is a good option for those following a plant-based diet.

Benefits

Provides a plant-based source of protein that is suitable for vegetarians and vegans.

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Upcycled non-GMO corn
Neutral

Upcycled non-GMO corn is used as a base ingredient and is less processed than conventional corn products. It supports sustainability by reducing food waste. However, it does not provide significant nutritional benefits.

Benefits

Supports sustainability efforts by utilizing food that would otherwise go to waste.

Tapioca
Neutral

Tapioca is a starch extracted from cassava root, often used as a thickener or filler. It is gluten-free and suitable for those with gluten sensitivities. However, it is primarily a source of carbohydrates with minimal nutritional value.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.

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Dates
Good

Dates are a natural sweetener that provide fiber and essential nutrients like potassium. They are less processed than refined sugars and offer additional health benefits. Their natural sugars are absorbed more slowly, providing a steadier energy release.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber and essential nutrients, offering a healthier alternative to refined sugars.

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Unrefined peanut oil
Good

Unrefined peanut oil retains more nutrients and flavor compared to refined versions. It contains monounsaturated fats that support heart health. The unrefined process preserves beneficial compounds.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Upcycled oat protein
Good

Upcycled oat protein is a sustainable protein source that utilizes food waste. It provides a good amino acid profile and is suitable for plant-based diets. The upcycling process supports environmental sustainability.

Benefits

Provides a sustainable source of protein with a good amino acid profile.

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Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They support heart health and provide satiety. However, they can be allergenic for some individuals.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing satiety.

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Maple syrup
Neutral

Maple syrup is a natural sweetener that contains some minerals and antioxidants. It is less processed than refined sugars but still high in sugars. It provides a unique flavor profile to foods.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains some minerals and antioxidants, offering a natural alternative to refined sugars.

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Dutch cocoa
Good

Dutch cocoa is processed to reduce acidity and enhance flavor, making it more palatable. It contains antioxidants that may support heart health. The processing method enhances its usability in various recipes.

Benefits

Rich in antioxidants that may support heart health and provide anti-inflammatory properties.

Date syrup
Neutral

Date syrup is a natural sweetener derived from dates, providing some nutrients and fiber. It is less processed than refined sugars and offers a natural alternative. However, it is still high in sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides a natural sweetener with some nutrients and fiber.

Cocoa extract
Good

Cocoa extract is rich in flavonoids, which are antioxidants that support cardiovascular health. It enhances the chocolate flavor in foods. The extract form allows for concentrated benefits without added sugars.

Benefits

Rich in flavonoids that support cardiovascular health and provide antioxidant benefits.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and contains some antioxidants. It is derived from vanilla beans and is less processed than artificial flavors. However, it does not provide significant nutritional benefits.

Benefits

Provides natural flavoring with some antioxidant properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor in foods.

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Processing

Group 3 · Processed

Processed Foods

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