Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors

Common questions

Is Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors healthy?

Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as dates, upcycled oat protein, and Dutch cocoa, which contribute to its nutritional profile.

How processed is Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors?

Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors is NOVA Group 3: Processed Foods.

Which ingredients drive Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors' score?

In Scout's ingredient-by-ingredient analysis, Dates, Upcycled oat protein, Peanuts count in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz: No Certified Synthetic Colors

Seven Sundays
60 Fair

Analysis updated August 2026 · How Scout scores

8 oz
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Katjes Group
Category Protein Bars
Summary

This product contains several beneficial ingredients such as dates, upcycled oat protein, and Dutch cocoa, which contribute to its nutritional profile. However, the presence of peanut oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of natural sweeteners and the absence of artificial colors.

Key ingredients 13

Dates
Good

Dates are a natural sweetener rich in fiber and essential minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial nutrients.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.

See more about Dates →
Upcycled oat protein
Good

Upcycled oat protein is a sustainable protein source with a good amino acid profile. It supports environmental sustainability by utilizing by-products. It is a good source of plant-based protein.

Benefits

Provides a sustainable and nutritious source of plant-based protein.

See more about Upcycled oat protein →
Peanuts
Good

Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. They are a good source of plant-based protein and healthy fats.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats, protein, and essential nutrients, supporting heart health and providing energy.

See more about Peanuts →
Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains trace minerals and antioxidants, offering a natural alternative to refined sugar.

See more about Maple syrup →
Dutch cocoa
Good

Dutch cocoa is a processed form of cocoa with a rich flavor and lower acidity. It contains antioxidants and flavonoids that support heart health. The alkalization process reduces bitterness but retains beneficial compounds.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.

Date syrup
Good

Date syrup is a natural sweetener derived from dates, retaining some fiber and nutrients. It provides a healthier alternative to refined sugars. Its natural sugars are accompanied by beneficial nutrients.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.

See more about Date syrup →
Cocoa extract
Good

Cocoa extract is rich in antioxidants and flavonoids, supporting cardiovascular health. It enhances chocolate flavor without adding sugar. It provides health benefits associated with cocoa consumption.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.

See more about Cocoa extract →
Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, containing antioxidants. It enhances flavor without adding sugar or artificial ingredients. It provides a pleasant aroma and potential health benefits.

Benefits

Contains antioxidants and enhances flavor naturally.

See more about Vanilla extract →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is a natural alternative to refined table salt. It provides essential electrolytes and enhances flavor.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.

See more about Sea salt →
Pea protein
Neutral

Pea protein is a plant-based protein source with a decent amino acid profile. It is less bioavailable compared to animal-based proteins. It is a good option for those avoiding animal products.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

See more about Pea protein →
Upcycled non-GMO corn
Neutral

Upcycled non-GMO corn is a sustainable ingredient choice. It provides carbohydrates and some fiber. The non-GMO aspect reduces concerns about genetic modification.

Benefits

Offers a sustainable source of carbohydrates and fiber.

Tapioca
Neutral

Tapioca is a starch extracted from cassava root, used as a thickener and carbohydrate source. It is gluten-free and easily digestible. However, it is low in nutrients compared to whole grains.

Benefits

Provides a gluten-free carbohydrate source that is easily digestible.

See more about Tapioca →
Peanut oil
Bad

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may strip beneficial nutrients. Its high smoke point makes it suitable for cooking but not ideal for health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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