Seven Sundays Protein Puffs Chocolate Peanut Butter Breakfast Cereal - 8oz
Summary
This cereal features a clean ingredient list with beneficial components like dates, unrefined peanut oil, and upcycled oat protein, which contribute to its nutritional value. Despite being processed, it avoids harmful additives such as artificial colors, flavors, and seed oils, which enhances its health profile. The presence of natural sweeteners and a good protein content further supports its positive rating, although the processing level limits its maximum potential score.
At a glance
Key ingredients 13
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. However, it is a good option for those following a plant-based diet.
Benefits
Provides a plant-based source of protein that is suitable for vegetarians and vegans.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is used as a base ingredient and is less processed than conventional corn products. It supports sustainability by reducing food waste. However, it does not provide significant nutritional benefits.
Benefits
Supports sustainability efforts by utilizing food that would otherwise go to waste.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, often used as a thickener or filler. It is gluten-free and suitable for those with gluten sensitivities. However, it is primarily a source of carbohydrates with minimal nutritional value.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
DatesGood
Dates are a natural sweetener that provide fiber and essential nutrients like potassium. They are less processed than refined sugars and offer additional health benefits. Their natural sugars are absorbed more slowly, providing a steadier energy release.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and essential nutrients, offering a healthier alternative to refined sugars.
Unrefined peanut oilGood
Unrefined peanut oil retains more nutrients and flavor compared to refined versions. It contains monounsaturated fats that support heart health. The unrefined process preserves beneficial compounds.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable protein source that utilizes food waste. It provides a good amino acid profile and is suitable for plant-based diets. The upcycling process supports environmental sustainability.
Benefits
Provides a sustainable source of protein with a good amino acid profile.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They support heart health and provide satiety. However, they can be allergenic for some individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing satiety.
Maple syrupNeutral
Maple syrup is a natural sweetener that contains some minerals and antioxidants. It is less processed than refined sugars but still high in sugars. It provides a unique flavor profile to foods.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering a natural alternative to refined sugars.
Dutch cocoaGood
Dutch cocoa is processed to reduce acidity and enhance flavor, making it more palatable. It contains antioxidants that may support heart health. The processing method enhances its usability in various recipes.
Benefits
Rich in antioxidants that may support heart health and provide anti-inflammatory properties.
Date syrupNeutral
Date syrup is a natural sweetener derived from dates, providing some nutrients and fiber. It is less processed than refined sugars and offers a natural alternative. However, it is still high in sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides a natural sweetener with some nutrients and fiber.
Cocoa extractGood
Cocoa extract is rich in flavonoids, which are antioxidants that support cardiovascular health. It enhances the chocolate flavor in foods. The extract form allows for concentrated benefits without added sugars.
Benefits
Rich in flavonoids that support cardiovascular health and provide antioxidant benefits.
Vanilla extractNeutral
Vanilla extract is used for flavoring and contains some antioxidants. It is derived from vanilla beans and is less processed than artificial flavors. However, it does not provide significant nutritional benefits.
Benefits
Provides natural flavoring with some antioxidant properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor in foods.
Processing
Processed Foods
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