Fruity Gel Snack

Common questions

Is Fruity Gel Snack healthy?

Fruity Gel Snack scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fruity gel snack contains beneficial ingredients like creatine monohydrate, probiotics, and vitamin C, which support athletic performance, gut health, and immune function.

How processed is Fruity Gel Snack?

Fruity Gel Snack is NOVA Group 3: Processed Foods.

Which ingredients drive Fruity Gel Snack's score?

In Scout's ingredient-by-ingredient analysis, Konjac Powder, Vitamin C, Chicory Root Extract count in its favor; Carrageenan, Maltodextrin, Artificial Blueberry Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruity Gel Snack

DALLY
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 3
Category Creatine
Summary

This fruity gel snack contains beneficial ingredients like creatine monohydrate, probiotics, and vitamin C, which support athletic performance, gut health, and immune function. However, the presence of carrageenan, maltodextrin, and artificial blueberry flavor detracts from its overall health profile due to potential digestive issues and high processing levels. The product's formulation includes a mix of beneficial and concerning ingredients, leading to a moderate score.

Key ingredients 23

Vitamin C
Very Good

Vitamin C is an essential nutrient and antioxidant. It supports immune function and skin health. It is well-absorbed and beneficial in preventing deficiencies.

Benefits

Boosts immune system and acts as a powerful antioxidant.

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Creatine Monohydrate
Very Good

Creatine monohydrate is a well-researched supplement for enhancing athletic performance. It supports muscle strength and recovery. It is considered safe and effective for most individuals.

Benefits

Improves muscle strength, power, and recovery.

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Konjac Powder
Good

Konjac powder is a plant-based thickener and dietary fiber. It is known for its ability to aid digestion and promote satiety. It is minimally processed and provides health benefits.

Risks

Excessive consumption may lead to digestive issues.

Benefits

Supports digestive health and can help with weight management by promoting fullness.

Chicory Root Extract
Good

Chicory root extract is a source of inulin, a prebiotic fiber. It promotes gut health and supports digestion. It is minimally processed and offers health benefits.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances gut health by promoting beneficial bacteria growth.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, essential for bone health. It is well-absorbed and supports muscle function. It is beneficial in preventing calcium deficiencies.

Benefits

Supports bone health and muscle function.

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Lactobacillus Plantarum
Good

Lactobacillus plantarum is a probiotic that supports gut health. It helps balance intestinal flora and improve digestion. It is beneficial for maintaining a healthy digestive system.

Benefits

Promotes a healthy gut microbiome and aids digestion.

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Bifidobacterium Lactis
Good

Bifidobacterium lactis is a probiotic that enhances digestive health. It supports immune function and nutrient absorption. It is beneficial for maintaining gut health.

Benefits

Supports digestive health and boosts immune function.

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Lactobacillus Paracasei
Good

Lactobacillus paracasei is a probiotic that supports immune and digestive health. It helps maintain a balanced gut microbiome. It is beneficial for overall health and well-being.

Benefits

Enhances immune function and supports gut health.

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Lactobacillus Rhamnosus
Good

Lactobacillus rhamnosus is a probiotic known for its digestive and immune benefits. It helps prevent gastrointestinal infections and supports gut health. It is widely used for its health-promoting properties.

Benefits

Supports digestive health and boosts immunity.

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Bifidobacterium Longum
Good

Bifidobacterium longum is a probiotic that aids in digestion and supports immune health. It helps maintain a healthy gut flora. It is beneficial for overall digestive well-being.

Benefits

Promotes a healthy digestive system and supports immunity.

Lactobacillus Fermentum
Good

Lactobacillus fermentum is a probiotic that supports gut health and immune function. It helps balance intestinal flora and improve digestion. It is beneficial for maintaining a healthy digestive system.

Benefits

Enhances gut health and supports immune function.

Natural Mixed Berry Extract
Good

Natural mixed berry extract provides antioxidants and natural flavor. It is derived from real berries and offers health benefits. It is minimally processed and enhances the nutritional profile of the product.

Benefits

Rich in antioxidants that support overall health.

Purified Water
Neutral

Purified water is essential for hydration and acts as a solvent for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health risks or benefits are associated with purified water.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not affect blood glucose levels. They are considered safe for consumption.

Benefits

Offers a natural, zero-calorie alternative to sugar.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening agent. It is produced through fermentation and is generally recognized as safe. It has no significant nutritional value.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability of food products.

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Trisodium Citrate
Neutral

Trisodium citrate is used as an acidity regulator and preservative. It is a salt of citric acid and is considered safe for consumption. It has no significant health benefits.

Benefits

Helps maintain product stability and extend shelf life.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and electrolyte. It helps maintain fluid balance and nerve function. It is generally safe when consumed in moderation.

Risks

Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels.

Benefits

Supports electrolyte balance and muscle function.

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Indigestible Maltodextrin
Neutral

Indigestible maltodextrin is a form of dietary fiber. It is not absorbed by the body and aids in digestion. It is considered safe and beneficial for gut health.

Benefits

Supports digestive health by acting as a prebiotic fiber.

Enterococcus Faecalis
Neutral

Enterococcus faecalis is a probiotic used to support gut health. It is generally considered safe but may pose risks in immunocompromised individuals. It is included for its potential digestive benefits.

Risks

May pose risks in immunocompromised individuals.

Benefits

Supports gut health and digestion.

Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed. It has been linked to digestive issues and inflammation in some studies. Its safety is debated, leading to a cautious approach.

Risks

May cause digestive inflammation and discomfort in some individuals.

Benefits

Provides texture and stability to food products.

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Maltodextrin
Bad

Maltodextrin is a carbohydrate used as a filler and thickener. It has a high glycemic index and can spike blood sugar levels. It is highly processed and offers little nutritional value.

Risks

May cause blood sugar spikes and contribute to weight gain if consumed in excess.

Benefits

Provides quick energy due to its rapid digestion.

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Artificial Blueberry Flavor
Bad

Artificial blueberry flavor is a synthetic additive used to mimic natural flavors. It lacks the nutritional benefits of real blueberries and may contain chemical compounds. Its use is often criticized for being misleading.

Risks

May contain synthetic chemicals with unknown long-term health effects.

Processing

Group 3 · Processed

Processed Foods

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