At a glance
Summary
This fruity gel snack contains beneficial ingredients like creatine monohydrate, probiotics, and vitamin C, which support athletic performance, gut health, and immune function. However, the presence of carrageenan, maltodextrin, and artificial blueberry flavor detracts from its overall health profile due to potential digestive issues and high processing levels. The product's formulation includes a mix of beneficial and concerning ingredients, leading to a moderate score.
Key ingredients 23
Vitamin CVery Good
Vitamin C is an essential nutrient and antioxidant. It supports immune function and skin health. It is well-absorbed and beneficial in preventing deficiencies.
Benefits
Boosts immune system and acts as a powerful antioxidant.
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement for enhancing athletic performance. It supports muscle strength and recovery. It is considered safe and effective for most individuals.
Benefits
Improves muscle strength, power, and recovery.
Konjac PowderGood
Konjac powder is a plant-based thickener and dietary fiber. It is known for its ability to aid digestion and promote satiety. It is minimally processed and provides health benefits.
Risks
Excessive consumption may lead to digestive issues.
Benefits
Supports digestive health and can help with weight management by promoting fullness.
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a prebiotic fiber. It promotes gut health and supports digestion. It is minimally processed and offers health benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances gut health by promoting beneficial bacteria growth.
Calcium LactateGood
Calcium lactate is a source of calcium, essential for bone health. It is well-absorbed and supports muscle function. It is beneficial in preventing calcium deficiencies.
Benefits
Supports bone health and muscle function.
Lactobacillus PlantarumGood
Lactobacillus plantarum is a probiotic that supports gut health. It helps balance intestinal flora and improve digestion. It is beneficial for maintaining a healthy digestive system.
Benefits
Promotes a healthy gut microbiome and aids digestion.
Bifidobacterium LactisGood
Bifidobacterium lactis is a probiotic that enhances digestive health. It supports immune function and nutrient absorption. It is beneficial for maintaining gut health.
Benefits
Supports digestive health and boosts immune function.
Lactobacillus ParacaseiGood
Lactobacillus paracasei is a probiotic that supports immune and digestive health. It helps maintain a balanced gut microbiome. It is beneficial for overall health and well-being.
Benefits
Enhances immune function and supports gut health.
Lactobacillus RhamnosusGood
Lactobacillus rhamnosus is a probiotic known for its digestive and immune benefits. It helps prevent gastrointestinal infections and supports gut health. It is widely used for its health-promoting properties.
Benefits
Supports digestive health and boosts immunity.
Bifidobacterium LongumGood
Bifidobacterium longum is a probiotic that aids in digestion and supports immune health. It helps maintain a healthy gut flora. It is beneficial for overall digestive well-being.
Benefits
Promotes a healthy digestive system and supports immunity.
Lactobacillus FermentumGood
Lactobacillus fermentum is a probiotic that supports gut health and immune function. It helps balance intestinal flora and improve digestion. It is beneficial for maintaining a healthy digestive system.
Benefits
Enhances gut health and supports immune function.
Natural Mixed Berry ExtractGood
Natural mixed berry extract provides antioxidants and natural flavor. It is derived from real berries and offers health benefits. It is minimally processed and enhances the nutritional profile of the product.
Benefits
Rich in antioxidants that support overall health.
Purified WaterNeutral
Purified water is essential for hydration and acts as a solvent for other ingredients. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health risks or benefits are associated with purified water.
See more about Purified Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not affect blood glucose levels. They are considered safe for consumption.
Benefits
Offers a natural, zero-calorie alternative to sugar.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is produced through fermentation and is generally recognized as safe. It has no significant nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of food products.
Trisodium CitrateNeutral
Trisodium citrate is used as an acidity regulator and preservative. It is a salt of citric acid and is considered safe for consumption. It has no significant health benefits.
Benefits
Helps maintain product stability and extend shelf life.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and electrolyte. It helps maintain fluid balance and nerve function. It is generally safe when consumed in moderation.
Risks
Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Supports electrolyte balance and muscle function.
Indigestible MaltodextrinNeutral
Indigestible maltodextrin is a form of dietary fiber. It is not absorbed by the body and aids in digestion. It is considered safe and beneficial for gut health.
Benefits
Supports digestive health by acting as a prebiotic fiber.
Enterococcus FaecalisNeutral
Enterococcus faecalis is a probiotic used to support gut health. It is generally considered safe but may pose risks in immunocompromised individuals. It is included for its potential digestive benefits.
Risks
May pose risks in immunocompromised individuals.
Benefits
Supports gut health and digestion.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed. It has been linked to digestive issues and inflammation in some studies. Its safety is debated, leading to a cautious approach.
Risks
May cause digestive inflammation and discomfort in some individuals.
Benefits
Provides texture and stability to food products.
MaltodextrinBad
Maltodextrin is a carbohydrate used as a filler and thickener. It has a high glycemic index and can spike blood sugar levels. It is highly processed and offers little nutritional value.
Risks
May cause blood sugar spikes and contribute to weight gain if consumed in excess.
Benefits
Provides quick energy due to its rapid digestion.
Artificial Blueberry FlavorBad
Artificial blueberry flavor is a synthetic additive used to mimic natural flavors. It lacks the nutritional benefits of real blueberries and may contain chemical compounds. Its use is often criticized for being misleading.
Risks
May contain synthetic chemicals with unknown long-term health effects.
Processing
Processed Foods
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