Lemme Creatine Monohydrate Gummies for Women - Vegan & Gluten-Free - Sour Strawberry Flavored - 60ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This creatine supplement contains beneficial creatine monohydrate, known for its effectiveness in enhancing athletic performance and muscle recovery. The formulation includes natural flavors and a few other additives, which slightly detract from its purity compared to single-ingredient powders. However, the absence of artificial sweeteners and dyes, along with the use of organic stevia as a sweetener, maintains a relatively clean profile.
Key ingredients 11
Creatine MonohydrateVery Good
Creatine monohydrate is a highly researched supplement known for enhancing athletic performance, strength, and muscle recovery. It is considered the most effective form of creatine due to its high bioavailability and efficacy. This ingredient is a staple in sports nutrition with no significant processing concerns.
Benefits
Supports increased muscle mass, strength, and improved exercise performance.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a basic and essential component with no processing concerns. Water itself does not provide nutritional value but is necessary for hydration.
Benefits
Essential for hydration and maintaining product consistency.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture in gummies. It is a fiber that can aid in digestion but is present in small amounts in this product. Pectin is considered safe and beneficial for its textural properties.
Benefits
Contributes to the texture and structure of gummies, with potential digestive benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used to add tartness and preserve freshness in food products. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
May contribute to dental erosion if consumed in large quantities.
Benefits
Acts as a preservative and enhances the sour flavor of the product.
Vegetable Juice (Color)Neutral
Vegetable juice is used as a natural coloring agent, providing color without artificial dyes. It is minimally processed and considered safe for consumption. While it adds visual appeal, it does not contribute significant nutritional value.
Benefits
Provides natural color to the product without artificial additives.
Sodium CitrateNeutral
Sodium citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator. It helps maintain the stability and texture of the product. While it is generally safe, excessive intake can lead to sodium-related health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Stabilizes the product and regulates acidity, enhancing texture.
Organic Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. While it is a healthier alternative to sugar, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve freshness. It adds tartness and is generally recognized as safe. While it contributes to the sour taste, it does not offer nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances the sour flavor and preserves the freshness of the product.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness without artificial additives.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may lead to increased risk of obesity, diabetes, and dental issues.
Benefits
Provides quick energy and enhances the taste of the product.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition raises concerns about potential additives and allergens. While they enhance flavor, they do not provide nutritional benefits.
Risks
Potential allergens and unknown additives may pose health risks.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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