Ghost Cherry Limeade Muscle Builder 13.2 oz

GHOST
72 Good
$44.99 · 30 servings
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Summary

This supplement contains beneficial ingredients like magnesium oxide, beet root, Senactiv, and AstraGin, which support muscle function, blood flow, and nutrient absorption. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall health profile. The formulation is moderately processed with several additives, impacting its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Keurig Dr Pepper
Category Creatine

Key ingredients 12

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. They lack transparency and may include additives that are not disclosed. This lack of clarity can be concerning for consumers seeking clean labels.

Risks

Potential risks include allergic reactions or sensitivities due to undisclosed components.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is generally recognized as safe and is naturally found in citrus fruits. However, in processed form, it may cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may lead to tooth enamel erosion or digestive issues.

Benefits

It can enhance flavor and act as a preservative, extending product shelf life.

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Malic Acid
Neutral

Malic acid is used to add tartness and improve flavor in food products. It is naturally present in many fruits and is considered safe for consumption. It may enhance the sensory experience of the product.

Benefits

It can improve flavor and provide a pleasant tartness to the product.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is generally considered safe. It can improve texture and stability in formulations.

Benefits

It may aid in digestion and act as a prebiotic, supporting gut health.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It helps maintain product consistency and flowability.

Benefits

It ensures the product remains free-flowing and easy to use.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is effective in absorbing moisture and preventing clumping. It is generally recognized as safe for consumption.

Benefits

It helps maintain the texture and quality of powdered products.

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Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral important for muscle and nerve function. It is often used in supplements to support overall health. It can help prevent magnesium deficiency and support metabolic processes.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

It supports muscle function, energy production, and bone health.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is widely used in diet products but may affect gut health and insulin response. Some studies suggest potential negative impacts on gut microbiota.

Risks

Potential risks include altered gut microbiota and possible insulin resistance.

Benefits

It provides sweetness without adding calories, which can be beneficial for weight management.

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Tartaric Acid
Neutral

Tartaric acid is used to enhance flavor and stabilize products. It is naturally found in grapes and bananas and is considered safe for consumption. It can improve the taste profile of the product.

Benefits

It enhances flavor and acts as a stabilizing agent in formulations.

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Beet Root
Good

Beet root is a natural ingredient known for its high nitrate content, which can improve blood flow and exercise performance. It is rich in antioxidants and supports cardiovascular health. It is a beneficial addition to sports supplements for its performance-enhancing properties.

Benefits

It supports cardiovascular health and may enhance athletic performance.

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Senactiv
Good

Senactiv is a proprietary blend of Panax notoginseng and Rosa canina extracts, known for their potential to enhance energy and recovery. These extracts are traditionally used in herbal medicine for their adaptogenic properties. They may support muscle recovery and reduce fatigue.

Benefits

It may enhance energy levels and improve recovery post-exercise.

AstraGin
Good

AstraGin is a blend of Astragalus membranaceus and Panax notoginseng, used to enhance nutrient absorption and support gut health. It is recognized for its ability to improve the bioavailability of nutrients. It can enhance the effectiveness of other ingredients in the formulation.

Benefits

It supports nutrient absorption and gut health, enhancing overall product efficacy.

Processing

Group 3 · Processed

Processed Foods

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