Ghost Cherry Limeade Muscle Builder 13.2 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like magnesium oxide, beet root, Senactiv, and AstraGin, which support muscle health, recovery, and nutrient absorption. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall health profile. The formulation includes several additives, which increases its processing level, impacting the score.
Key ingredients 12
Magnesium OxideGood
Magnesium oxide is a source of magnesium, an essential mineral for numerous bodily functions. It supports muscle and nerve function and helps maintain a healthy immune system. It is often used to prevent magnesium deficiency.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle function and bone health.
Beet RootGood
Beet root is a natural source of nitrates, which can improve blood flow and athletic performance. It is rich in antioxidants and supports cardiovascular health. It is often used in sports supplements for its performance-enhancing effects.
Risks
May cause beeturia, a harmless condition where urine turns pink or red.
Benefits
Enhances athletic performance and supports heart health.
SenactivGood
Senactiv is a blend of Panax notoginseng and Rosa canina extracts, known for enhancing energy and recovery. It supports muscle health and reduces inflammation. It is often used in sports supplements for its recovery benefits.
Benefits
Improves energy levels and supports muscle recovery.
AstraGinGood
AstraGin is a blend of Astragalus membranaceus and Panax notoginseng, enhancing nutrient absorption and gut health. It is used to improve the bioavailability of nutrients. It supports overall health and wellness.
Benefits
Enhances nutrient absorption and supports gut health.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in foods and beverages. It is generally recognized as safe when consumed in typical amounts. However, excessive consumption can lead to dental erosion.
Risks
High intake may contribute to dental erosion and gastrointestinal discomfort.
Benefits
Acts as a natural preservative and can enhance flavor.
Malic AcidNeutral
Malic acid is a naturally occurring compound that enhances flavor and improves the stability of food products. It is generally safe for consumption in moderate amounts. It is often used to add tartness to foods and beverages.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and can improve energy production in the body.
Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and emulsifier in food products. It is generally considered safe and has prebiotic properties. It can aid in digestion and improve gut health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Supports digestive health by acting as a prebiotic.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in powdered foods. It is considered safe for consumption in small amounts. It helps maintain the free-flowing nature of powders.
Benefits
Prevents clumping and maintains product consistency.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent and is generally recognized as safe. It helps prevent clumping in powdered products. It is inert and does not react with other ingredients.
Benefits
Maintains product texture and flowability.
Tartaric AcidNeutral
Tartaric acid is used as an acidulant and stabilizer in food products. It is naturally found in grapes and is generally safe for consumption. It enhances flavor and stability in foods and beverages.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Enhances flavor and acts as a stabilizer.
Natural FlavorBad
Natural flavors are often a catch-all term for a variety of chemical compounds that mimic natural tastes. They can contain numerous additives and are not always transparent about their composition. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens and undisclosed additives may pose health risks to sensitive individuals.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. Some studies suggest it may alter glucose and insulin levels.
Risks
May negatively impact gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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