Graza Garlic Aioli - 12 fl oz
Summary
This garlic aioli contains high-quality ingredients like extra virgin olive oil and garlic, which provide beneficial nutrients and flavor. However, the presence of refined sugar and natural flavors introduces some concerns, as these ingredients can detract from the overall healthfulness. The product is moderately processed, which limits its potential score despite the use of some beneficial ingredients.
At a glance
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct nutritional impact. Ensures the product maintains a desirable texture and moisture level.
See more about Water →Egg yolksGood
Egg yolks are a source of high-quality protein and essential nutrients. They contain vitamins such as A, D, E, and K, and are rich in choline, which supports brain health. The presence of healthy fats aids in nutrient absorption.
Risks
May pose allergy risks for individuals sensitive to eggs.
Benefits
Provides essential nutrients and healthy fats that support overall health and nutrient absorption.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness but offers no nutritional benefits.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
White wine vinegarGood
White wine vinegar adds acidity and flavor to foods. It is made through the fermentation of white wine, which can retain some beneficial compounds. It can aid in digestion and enhance the flavor profile of dishes.
Benefits
May aid in digestion and enhance the flavor of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support heart health. It adds flavor and nutritional value to foods.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides acidity and flavor. It is a source of vitamin C, though processing may reduce its nutritional content. Used to enhance flavor and preserve freshness.
Benefits
Provides vitamin C and enhances flavor.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It helps maintain texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain texture and consistency in food products.
Natural flavorBad
Natural flavors are used to enhance taste but can be derived from complex mixtures. The term 'natural' does not guarantee the absence of processing or additives. Lack of transparency in sourcing and composition can be concerning.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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