Chica Licka Garlic And Herb Seasoning
Summary
This seasoning blend contains a variety of beneficial herbs and spices such as black pepper, coriander, and rosemary, which are minimally processed and offer antioxidant and anti-inflammatory benefits. However, the presence of cane sugar, a refined ingredient, slightly detracts from its overall healthiness. The product is moderately processed, which limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 18
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Black pepperGood
Black pepper is a spice known for its antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is minimally processed and adds flavor without calories.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
CorianderGood
Coriander is a spice with potential anti-inflammatory and digestive benefits. It is rich in antioxidants and has been used traditionally for its medicinal properties. It is a natural, minimally processed ingredient.
Benefits
Contains antioxidants that may help reduce inflammation and support digestive health.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It is known for its antioxidant properties and potential to support bone health. It is a fresh, natural ingredient with minimal processing.
Benefits
Rich in vitamins and antioxidants that support overall health and wellness.
ThymeGood
Thyme is a herb with antimicrobial and antioxidant properties. It is used in traditional medicine for respiratory health. It is a natural ingredient with minimal processing.
Benefits
May support respiratory health and provide antioxidant benefits.
RosemaryGood
Rosemary is a herb known for its antioxidant and anti-inflammatory properties. It may improve digestion and enhance memory. It is a natural, minimally processed ingredient.
Benefits
Contains compounds that may support cognitive function and digestive health.
OreganoGood
Oregano is a herb with strong antioxidant and antimicrobial properties. It is rich in phenolic compounds that may support immune health. It is a natural ingredient with minimal processing.
Benefits
May support immune health and provide antioxidant benefits.
GarlicGood
Garlic is known for its cardiovascular and immune-supporting properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. It is a natural ingredient with minimal processing.
Benefits
May support heart health and enhance immune function.
PaprikaGood
Paprika is a spice rich in vitamins A and E, known for its antioxidant properties. It adds color and flavor to dishes without adding calories. It is a natural, minimally processed ingredient.
Benefits
Provides antioxidants and vitamins that support overall health.
OnionGood
Onion is a vegetable known for its antioxidant and anti-inflammatory properties. It contains quercetin, which may support heart health. It is a natural ingredient with minimal processing.
Benefits
May support heart health and provide antioxidant benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. It lacks nutritional benefits and is associated with various health issues when consumed in excess. It is a processed ingredient with potential negative health impacts.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Bell pepperGood
Bell pepper is a vegetable rich in vitamins A and C, known for its antioxidant properties. It adds flavor and nutrients to dishes with minimal calories. It is a natural, minimally processed ingredient.
Benefits
Provides vitamins and antioxidants that support immune health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred for its natural origin and potential health benefits over refined salt. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Orange peelGood
Orange peel is rich in vitamin C and flavonoids, known for its antioxidant properties. It may support immune health and provide a natural source of flavor. It is a natural, minimally processed ingredient.
Benefits
May support immune health and provide antioxidant benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Green onionGood
Green onion is a vegetable known for its mild flavor and nutritional benefits. It contains vitamins A and C and is used to enhance the flavor of dishes. It is a natural, minimally processed ingredient.
Benefits
Provides vitamins and antioxidants that support overall health.
Lemon peelGood
Lemon peel is rich in vitamin C and flavonoids, known for its antioxidant properties. It adds natural flavor and may support immune health. It is a natural, minimally processed ingredient.
Benefits
May support immune health and provide antioxidant benefits.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as an anti-caking agent in food products. It helps maintain the free-flowing nature of powdered ingredients. It is generally recognized as safe when used in small amounts.
See more about Tricalcium phosphate →Processing
Processed Foods
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