Banza Chickpea Pasta Variety Pack 8 Ounce (Pack of 6)
Summary
This chickpea pasta is primarily made from nutrient-rich chickpeas and pea starch, offering a good source of protein and fiber. However, the inclusion of pea protein, a processed ingredient, slightly reduces its nutritional value. The product is moderately processed, which limits its score despite the clean ingredient list and beneficial nutritional profile.
At a glance
Key ingredients 5
ChickpeasVery Good
Chickpeas are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, chickpeas support digestive health and provide a plant-based protein source.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, primarily used as a thickening agent. It is gluten-free and provides a source of carbohydrates. However, it lacks significant nutritional benefits beyond its energy content.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten sensitivities.
Pea proteinBad
Pea protein is a processed plant-based protein isolate used to boost protein content. While it offers a plant-based protein source, it is less bioavailable compared to animal-based proteins. The processing involved can strip away other beneficial nutrients found in whole peas.
Risks
May cause digestive discomfort in some individuals due to its concentrated form.
Benefits
Provides a plant-based protein option for those avoiding animal products.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by the Xanthomonas campestris bacterium. While generally safe, it can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Helps improve texture and stability in gluten-free products.
Pea starchGood
Pea starch is derived from peas and is used as a thickening agent. It is gluten-free and provides a source of resistant starch, which can benefit gut health. Its use in food products helps improve texture without adding gluten.
Benefits
Offers a gluten-free thickening option and contributes to gut health through resistant starch.
Processing
Processed Foods
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