At a glance
Summary
This soda contains a variety of beneficial ingredients such as chicory root extract, kombucha concentrate, and monk fruit extract, which contribute to gut health and provide natural sweetness without excessive calories. However, the presence of organic cane sugar adds to the sugar content, which can impact health if consumed in large amounts. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 22
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and often used to improve digestive health. It can enhance the absorption of minerals and support a healthy microbiome.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving mineral absorption.
Kombucha ConcentrateGood
Kombucha concentrate is rich in probiotics and antioxidants, supporting gut health and immune function. It is derived from fermented tea, which retains beneficial compounds. Regular consumption may improve digestion and provide detoxifying benefits.
Risks
May cause digestive upset in some individuals sensitive to fermented products.
Benefits
Contains probiotics and antioxidants that support gut health and immune function.
Fruit And Vegetable JuiceGood
Fruit and vegetable juice provides natural sweetness and color, along with vitamins and antioxidants. It is minimally processed and can contribute to the nutritional profile of the beverage. The presence of natural sugars is balanced by the nutritional benefits.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Provides vitamins, antioxidants, and natural sweetness.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories or impacting blood sugar levels. It is derived from the monk fruit and is minimally processed. It is a suitable alternative for those managing sugar intake.
Benefits
Offers sweetness without calories, beneficial for managing sugar intake.
Fermented Black Tea ExtractGood
Fermented black tea extract is rich in antioxidants and polyphenols, supporting overall health. It is derived from fermented tea leaves, which enhances its beneficial properties. Regular consumption may support cardiovascular health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and polyphenols, supporting cardiovascular and overall health.
Licorice ExtractGood
Licorice extract is known for its anti-inflammatory and immune-boosting properties. It is derived from the licorice root and used in traditional medicine. It may help soothe digestive issues and support respiratory health.
Risks
Excessive consumption may lead to increased blood pressure and other health issues.
Benefits
Provides anti-inflammatory and immune-boosting benefits.
Mung BeanGood
Mung bean is a nutrient-rich legume providing protein, fiber, and essential vitamins. It is minimally processed and supports digestive health. It is a good source of plant-based protein and beneficial for heart health.
Benefits
Rich in protein, fiber, and essential vitamins, supporting digestive and heart health.
Red BeanGood
Red bean is a nutritious legume high in protein, fiber, and antioxidants. It is minimally processed and supports heart health and digestion. It provides essential nutrients and is beneficial for maintaining healthy blood sugar levels.
Benefits
High in protein, fiber, and antioxidants, supporting heart health and digestion.
Fennel Mixed ExtractGood
Fennel mixed extract is known for its digestive and anti-inflammatory properties. It is derived from fennel seeds and used in traditional remedies. It may help alleviate digestive discomfort and support respiratory health.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
Fermented Rice Germ ExtractGood
Fermented rice germ extract is rich in nutrients and antioxidants, supporting overall health. It is derived from fermented rice, enhancing its bioavailability and beneficial properties. It may support immune function and provide anti-aging benefits.
Benefits
Rich in nutrients and antioxidants, supporting immune function and overall health.
Fermented Cordyceps Militaris Mycelium Extract PowderGood
Fermented cordyceps militaris mycelium extract powder is known for its adaptogenic and immune-boosting properties. It is derived from the cordyceps fungus and used in traditional medicine. It may enhance energy levels and support respiratory health.
Benefits
Provides adaptogenic and immune-boosting benefits, supporting energy and respiratory health.
Fermented Reishi Mycelium Extract PowderGood
Fermented reishi mycelium extract powder is valued for its immune-modulating and stress-reducing properties. It is derived from the reishi mushroom and used in traditional medicine. It may support mental well-being and enhance immune function.
Benefits
Supports immune function and mental well-being, providing stress-reducing benefits.
Fermented Red Ginseng ConcentrateGood
Fermented red ginseng concentrate is known for its energy-boosting and immune-supporting properties. It is derived from fermented ginseng roots, enhancing its bioavailability. It may improve cognitive function and support overall vitality.
Benefits
Boosts energy and supports immune function, enhancing cognitive performance.
Heat-treated Probiotic PowderGood
Heat-treated probiotic powder supports gut health by providing beneficial bacteria. It is processed to enhance stability and shelf-life while retaining probiotic benefits. It may improve digestion and support immune health.
Benefits
Supports gut health and immune function by providing beneficial bacteria.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or nutrients.
See more about Carbonated Water →AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and adds a tart flavor. It is naturally found in citrus fruits and used to balance acidity.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and taste of the product.
Benefits
Helps maintain product stability and taste.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity in foods and beverages. It is found in many fruits and is generally recognized as safe. It contributes to the sour taste profile of the product.
Benefits
Enhances flavor and acidity, contributing to the product's taste profile.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are processed to extract the sweet compounds but are considered safe for consumption. They do not impact blood sugar levels, making them suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can be detrimental to health in excess. Despite being organic, it still impacts blood sugar levels and caloric intake. It is less processed than refined sugar but should be consumed in moderation.
Risks
High consumption can lead to weight gain, increased risk of diabetes, and other metabolic issues.
Benefits
Provides energy and is less processed than refined sugars.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient sourcing and processing.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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