Simplygum, Simply Fruit Gummies Peach Raspberry, 1.8 Oz (Case of 8)
Summary
This product contains several beneficial ingredients like apple puree concentrate and fructooligosaccharide, which provide natural sweetness and dietary fiber. However, it is classified as ultra-processed due to the presence of natural flavors and the overall processing level, which limits its score. The high sugar content and the use of concentrates also contribute to a moderate rating despite the absence of harmful additives like seed oils or artificial dyes.
At a glance
Key ingredients 14
Apple Puree ConcentrateGood
Apple puree concentrate is a natural source of vitamins and fiber. It is minimally processed, retaining most of the nutrients found in whole apples. This ingredient provides natural sweetness and a source of dietary fiber.
Benefits
Provides natural sweetness and dietary fiber, contributing to digestive health and nutrient intake.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used for its natural sweetness and flavor. It is more processed than whole apples, which may reduce some nutrient content. However, it still provides a source of natural sugars and some vitamins.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Offers natural sweetness and some vitamins, though less than whole fruit.
FructooligosaccharideGood
Fructooligosaccharide is a prebiotic fiber that supports gut health. It is derived from natural sources and promotes the growth of beneficial gut bacteria. This ingredient can enhance digestive health and improve nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Raspberry PureeGood
Raspberry puree is a natural ingredient rich in vitamins, antioxidants, and fiber. It is minimally processed, preserving the nutritional benefits of fresh raspberries. This ingredient contributes to the product's flavor and nutritional profile.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing natural flavor.
Rice FlourNeutral
Rice flour is a gluten-free alternative used for texture and consistency. It is a refined carbohydrate with limited nutritional benefits. While it provides structure, it does not offer significant health benefits.
Benefits
Provides texture and consistency without gluten, suitable for those with gluten sensitivities.
Cherry Juice ConcentrateNeutral
Cherry juice concentrate is used for its natural sweetness and flavor. It is more processed than whole cherries, which may reduce some nutrient content. However, it still provides a source of natural sugars and some vitamins.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Offers natural sweetness and some vitamins, though less than whole fruit.
Peach Puree ConcentrateGood
Peach puree concentrate is a natural source of vitamins and fiber. It is minimally processed, retaining most of the nutrients found in whole peaches. This ingredient provides natural sweetness and a source of dietary fiber.
Benefits
Provides natural sweetness and dietary fiber, contributing to digestive health and nutrient intake.
Peach Juice ConcentrateNeutral
Peach juice concentrate is used for its natural sweetness and flavor. It is more processed than whole peaches, which may reduce some nutrient content. However, it still provides a source of natural sugars and some vitamins.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Offers natural sweetness and some vitamins, though less than whole fruit.
Raspberry Juice ConcentrateNeutral
Raspberry juice concentrate is used for its natural sweetness and flavor. It is more processed than whole raspberries, which may reduce some nutrient content. However, it still provides a source of natural sugars and some vitamins.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Offers natural sweetness and some vitamins, though less than whole fruit.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide texture and stability in food products. While it does not offer significant nutritional benefits, it is a natural alternative to synthetic gelling agents.
Benefits
Provides natural gelling properties, enhancing texture without synthetic additives.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is more processed than fresh lemon juice, which may reduce some nutrient content. However, it still provides a source of vitamin C and natural acidity.
Benefits
Offers natural acidity and some vitamin C, enhancing flavor and preservation.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain acidity levels. It is a synthetic additive but generally recognized as safe in food products. While it does not offer nutritional benefits, it helps stabilize the product's pH.
Benefits
Helps maintain product stability and acidity, ensuring consistent quality.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask a wide range of processing methods and additives. This ingredient is often criticized for its lack of transparency and potential for containing hidden additives.
Risks
Potential for containing hidden additives and allergens, with limited transparency.
Benefits
Provides flavor enhancement, though benefits are limited due to lack of transparency.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It is a synthetic form of vitamin C but is effective in preventing oxidation and spoilage. While it provides some vitamin C, its primary role is preservation.
Benefits
Acts as an antioxidant and preservative, extending shelf life and preventing spoilage.
Processing
Ultra-Processed Foods
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