Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz

Filtered water is used as a base for the shake, providing hydration without any calories or nutrients. It is a neutral ingredient with no significant health impacts. It serves as a solvent for other ingredients in the product.

Pea protein is a plant-based protein source that provides a good amino acid profile, especially for a vegan option. It is minimally processed compared to other protein isolates and is free from common allergens like dairy and soy. It supports muscle growth and repair, making it a beneficial ingredient in protein supplements.

Chicory root fiber is a source of inulin, a prebiotic fiber that supports digestive health. It is used to increase fiber content and improve texture in food products. While beneficial for gut health, excessive consumption may cause digestive discomfort.

Organic cane sugar is a natural sweetener that provides energy but should be consumed in moderation. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the flavor of the product but contributes to sugar intake.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their true impact on health. Their inclusion is often criticized for masking the true quality of the product.

Avocado oil is a healthy fat source rich in monounsaturated fats, which support heart health. It is less processed than seed oils and provides a good balance of omega-3 and omega-6 fatty acids. However, its benefits are limited in small quantities used in processed foods.

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. It is generally recognized as safe but offers no significant nutritional benefits.

Dipotassium phosphate is used as a stabilizer and buffering agent in food products. It helps maintain pH balance and improve shelf life. While generally recognized as safe, excessive intake may affect kidney function.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vanilla extract is a natural flavoring derived from vanilla beans, used to enhance the taste of food products. It is considered a natural and safe flavoring agent. However, it offers no significant nutritional benefits.

Locust bean gum is a natural thickener derived from carob seeds, used to improve texture and stability in food products. It is generally recognized as safe and is a common additive in processed foods. It offers no significant nutritional benefits.

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. It provides no significant nutritional benefits but enhances product texture.

Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered a safe alternative to artificial sweeteners. It offers sweetness without impacting blood sugar levels.