Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz

Common questions

Is Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz healthy?

Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plant-based protein shake features high-quality ingredients like pea protein and avocado oil, which are beneficial for muscle growth and heart health.

How processed is Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz?

Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Chicory Root Fiber, Avocado Oil, Sea Salt count in its favor; Organic Cane Sugar, Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz

koia
68 Fair

Analysis updated September 2026 · How Scout scores

$49.99 · $4.17 / fluid ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Category Protein Powders
Summary

This plant-based protein shake features high-quality ingredients like pea protein and avocado oil, which are beneficial for muscle growth and heart health. However, the presence of natural flavors and sunflower lecithin, which are less transparent and refined additives, slightly detracts from its overall formulation quality. The product is moderately processed with several additives, but it avoids major red flags such as artificial sweeteners or dyes.

Key ingredients 13

Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It helps promote the growth of beneficial gut bacteria and can improve bowel regularity. It also contributes to a feeling of fullness, which may aid in weight management.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

See more about Chicory Root Fiber →
Avocado Oil
Good

Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. It is a high-quality oil that is less processed compared to seed oils.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the product. It is a high-quality ingredient compared to artificial vanilla flavorings.

Benefits

Adds natural flavor and aroma, enhancing the product's taste.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute significant nutritional value. It is a common ingredient in beverages and does not pose any health risks.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

See more about Pea Protein →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and buffering agent. It helps maintain the product's pH and consistency. It is generally recognized as safe in moderate amounts.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Helps stabilize the product and maintain consistency.

See more about Dipotassium Phosphate →
Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health impacts.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product.

See more about Locust Bean Gum →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe in small amounts. It does not provide nutritional benefits but enhances product consistency.

Risks

May cause digestive issues if consumed in large quantities.

Benefits

Enhances product consistency and stability.

See more about Gellan Gum →
Monkfruit Extract
Neutral

Monkfruit extract is a natural sweetener with zero calories. It is used as an alternative to sugar and does not raise blood sugar levels. It is a safe option for those managing blood sugar levels.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to obesity, diabetes, and other health issues.

Benefits

Provides energy and is organically produced, reducing chemical exposure.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their processing and potential additives can be concerning for some consumers.

Risks

Lack of transparency and potential for undisclosed additives.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a refined additive. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and mixability of the product.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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