Koia Elite Vanilla 32g Protein Plant-Based Shake - 12 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This plant-based protein shake features high-quality ingredients like pea protein and avocado oil, which are beneficial for muscle growth and heart health. However, the presence of natural flavors and sunflower lecithin, which are less transparent and refined additives, slightly detracts from its overall formulation quality. The product is moderately processed with several additives, but it avoids major red flags such as artificial sweeteners or dyes.
Key ingredients 13
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It helps promote the growth of beneficial gut bacteria and can improve bowel regularity. It also contributes to a feeling of fullness, which may aid in weight management.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. It is a high-quality oil that is less processed compared to seed oils.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to the product. It is a high-quality ingredient compared to artificial vanilla flavorings.
Benefits
Adds natural flavor and aroma, enhancing the product's taste.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute significant nutritional value. It is a common ingredient in beverages and does not pose any health risks.
See more about Filtered Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and buffering agent. It helps maintain the product's pH and consistency. It is generally recognized as safe in moderate amounts.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Helps stabilize the product and maintain consistency.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health impacts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe in small amounts. It does not provide nutritional benefits but enhances product consistency.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Enhances product consistency and stability.
Monkfruit ExtractNeutral
Monkfruit extract is a natural sweetener with zero calories. It is used as an alternative to sugar and does not raise blood sugar levels. It is a safe option for those managing blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to obesity, diabetes, and other health issues.
Benefits
Provides energy and is organically produced, reducing chemical exposure.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their processing and potential additives can be concerning for some consumers.
Risks
Lack of transparency and potential for undisclosed additives.
Benefits
Enhances the flavor profile of the product.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a refined additive. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and mixability of the product.
Processing
Ultra-Processed Foods
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