Bare Performance Nutrition BPN Electrolytes Hydration Drink Mix Lemon Lime 50 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix features high-quality ingredients such as Himalayan pink salt, potassium chloride, and chelated forms of calcium and magnesium, which are beneficial for hydration and mineral balance. The use of natural flavors is a minor concern due to lack of transparency, but the absence of artificial sweeteners, dyes, and excessive additives contributes to a clean formulation. The product is well-formulated for its category, supporting hydration without unnecessary additives.
Key ingredients 11
Himalayan Pink SaltGood
Himalayan pink salt is a mineral-rich salt that contains trace elements. It is less processed than regular table salt and can provide essential minerals. Its mineral content can support electrolyte balance.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain pH balance and can aid in preventing kidney stones.
Potassium ChlorideGood
Potassium chloride is a source of potassium, an essential electrolyte. It helps maintain fluid balance and supports muscle and nerve function. Adequate potassium intake is crucial for cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, which can affect heart function.
Benefits
Supports fluid balance, muscle function, and cardiovascular health.
Calcium Bisglycinate ChelateGood
Calcium bisglycinate chelate is a highly absorbable form of calcium. It supports bone health and muscle function. Chelated forms of minerals are often better absorbed by the body.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Highly absorbable form of calcium that supports bone health.
Magnesium Bisglycinate ChelateGood
Magnesium bisglycinate chelate is a well-absorbed form of magnesium. It supports muscle relaxation, nerve function, and energy production. Chelated magnesium is less likely to cause digestive upset compared to other forms.
Risks
Excessive intake can cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle relaxation, nerve function, and energy production.
Pyridoxine HClGood
Pyridoxine HCl is a form of vitamin B6, essential for protein metabolism and cognitive development. It supports immune function and neurotransmitter synthesis. Adequate intake is important for overall health.
Risks
Excessive intake can lead to nerve damage and sensory neuropathy.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Tartaric AcidNeutral
Tartaric acid is used as an acidulant and stabilizer in food products. It is naturally found in grapes and is generally recognized as safe. It can enhance the flavor profile of beverages.
Benefits
Enhances flavor profile and acts as a stabilizer.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for calorie-conscious diets.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.
Benefits
Prevents clumping in powdered products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Processing
Ultra-Processed Foods
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