Hydration Raspberry Melon

Pur Aqua
76 Good
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Summary

This electrolyte supplement contains beneficial ingredients such as amino acids and essential vitamins, which support hydration and recovery. However, the presence of natural flavors, which lack transparency, and the use of maltodextrin as a carrier, slightly detract from its overall formulation quality. Despite these concerns, the product maintains a relatively clean label with minimal additives, making it a decent choice for electrolyte replenishment.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Electrolytes

Key ingredients 14

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without significantly impacting blood sugar levels. It is often used as a sugar substitute in various products. While it is generally considered safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Amino Acid Blend
Good

The amino acid blend, including L-Glutamine and L-Alanine, supports muscle recovery and energy production. These amino acids are crucial for protein synthesis and maintaining muscle health. The inclusion of maltodextrin as a carrier is common but should be consumed in moderation.

Risks

Maltodextrin can cause spikes in blood sugar levels if consumed in large amounts.

Benefits

Amino acids support muscle recovery and energy production, beneficial for active individuals.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It helps maintain product freshness and adds a tangy flavor. While generally safe, some individuals may experience sensitivity.

Risks

May cause irritation or sensitivity in some individuals, particularly in large amounts.

Benefits

Acts as a preservative and flavor enhancer, contributing to product stability and taste.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for maintaining electrolyte balance. It supports cardiovascular health and muscle function. Its inclusion in supplements aids in replenishing electrolytes lost during exercise.

Risks

Excessive intake may lead to hyperkalemia, a condition characterized by elevated potassium levels.

Benefits

Supports electrolyte balance and cardiovascular health, beneficial for active individuals.

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Sodium Chloride
Good

Sodium chloride, commonly known as salt, is essential for maintaining fluid balance and nerve function. It is crucial for hydration and muscle function, especially during physical activity. However, excessive intake can lead to health issues such as hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, supporting hydration and muscle activity.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various compounds. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or allergens not explicitly listed.

Risks

Potential allergens or additives may be present without clear labeling.

Benefits

Enhances product flavor, making it more palatable.

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Sodium Citrate
Neutral

Sodium citrate acts as an acidity regulator and stabilizer in food products. It helps maintain the product's pH balance and enhances flavor. Generally recognized as safe, it poses minimal health risks.

Benefits

Helps regulate acidity and stabilize the product, contributing to flavor and shelf life.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally considered safe in food applications. Its role is primarily functional, with no direct health benefits.

Benefits

Prevents clumping in powdered products, ensuring consistent texture and quality.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels, making it suitable for diabetics and those on low-calorie diets. It is widely regarded as safe with no significant health concerns.

Benefits

Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative stress. Its inclusion in supplements aids in overall health and recovery.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and skin health, essential for collagen synthesis.

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Niacinamide
Good

Niacinamide, or Vitamin B3, plays a crucial role in energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. Its inclusion in supplements aids in maintaining overall health and vitality.

Risks

High doses may cause flushing or liver issues.

Benefits

Supports energy metabolism and skin health, contributing to overall vitality.

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Calcium Pantothenate
Good

Calcium pantothenate, or Vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and stress response. Its inclusion in supplements aids in maintaining metabolic health.

Benefits

Supports energy production and stress response, essential for metabolic health.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or Vitamin B6, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. Its inclusion in supplements aids in maintaining cognitive and immune health.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports amino acid metabolism and brain health, essential for cognitive function.

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Cyanocobalamin
Good

Cyanocobalamin, or Vitamin B12, is crucial for red blood cell formation and neurological function. It supports energy production and DNA synthesis. Its inclusion in supplements aids in maintaining energy levels and cognitive health.

Benefits

Supports red blood cell formation and neurological function, essential for energy and cognitive health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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