At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as amino acids, essential vitamins, and minerals that support hydration and muscle recovery. The use of natural sweeteners like allulose and stevia is a positive aspect, avoiding artificial sweeteners. However, the presence of maltodextrin and natural flavors, which lack transparency, slightly detracts from its overall formulation quality.
Key ingredients 14
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is important as the body does not produce it naturally.
Benefits
Supports immune function and skin health, essential for collagen synthesis.
Amino Acid BlendGood
The amino acid blend includes L-Glutamine and L-Alanine, which are beneficial for muscle recovery and energy production. These amino acids support protein synthesis and help maintain muscle mass. Maltodextrin is used as a carrier and does not significantly impact the blend's benefits.
Benefits
Supports muscle recovery and energy production, beneficial for athletes and active individuals.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is particularly beneficial for individuals with low potassium intake.
Benefits
Supports heart health and muscle function by maintaining electrolyte balance.
Sodium ChlorideGood
Sodium chloride, commonly known as salt, is essential for maintaining fluid balance and nerve function. It is crucial for hydration and electrolyte balance, especially during physical activity. However, excessive intake can lead to high blood pressure.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, crucial for hydration.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain product stability and regulates acidity.
NiacinamideGood
Niacinamide, or Vitamin B3, supports energy metabolism and skin health. It helps convert food into energy and is important for maintaining healthy skin. It is water-soluble and must be consumed regularly as the body does not store it.
Benefits
Supports energy metabolism and skin health, important for converting food into energy.
Calcium PantothenateGood
Calcium pantothenate, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and is important for maintaining healthy skin and hair. It is water-soluble and needs regular intake.
Benefits
Supports energy production and is important for healthy skin and hair.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or Vitamin B6, is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. Regular intake is necessary as it is water-soluble and not stored in the body.
Benefits
Supports protein metabolism and cognitive development, aids in neurotransmitter synthesis.
CyanocobalaminGood
Cyanocobalamin, or Vitamin B12, is crucial for nerve function and red blood cell formation. It supports DNA synthesis and is important for energy production. It is essential for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports nerve function and red blood cell formation, important for energy production.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps maintain product freshness. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption and does not affect the nutritional value of the product. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping in powdered products, ensuring consistent texture.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency about their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Lack of transparency about composition may lead to potential exposure to unwanted additives.
Benefits
Enhances the flavor profile of the product, making it more palatable.
Processing
Ultra-Processed Foods
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