Banza PENNE MADE FROM CHICKPEAS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is primarily made from chickpeas, which are a nutrient-dense legume offering a good source of protein and fiber. However, it is classified as ultra-processed due to the inclusion of pea starch, tapioca, and xanthan gum, which contribute to its processing level. Despite having a clean ingredient list with only one additive, the processing level limits its score.
Key ingredients 4
ChickpeasGood
Chickpeas are a nutrient-dense legume high in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential nutrients that contribute to overall health.
Pea StarchNeutral
Pea starch is a carbohydrate extracted from peas, used as a thickening agent. It is minimally processed and retains some nutritional benefits of peas. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Provides a source of carbohydrates and can aid in texture and consistency of food products.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, commonly used as a thickener. It is highly processed and primarily provides carbohydrates. It lacks significant nutritional benefits beyond its energy content.
Benefits
Provides a gluten-free source of carbohydrates and is useful for texture enhancement in food products.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Processing
Ultra-Processed Foods
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