Protein20 Electrolytes Orange Mango Flavored Water - 16.9 fl oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This electrolyte drink contains beneficial whey protein isolate, which supports muscle repair and growth. However, it includes natural flavors and phosphoric acid, which can be concerning due to lack of transparency and potential negative health effects. The presence of multiple additives and the use of erythritol and stevia as sweeteners are acceptable but contribute to a moderate level of processing.
Key ingredients 11
Whey Protein IsolateGood
Whey protein isolate is a high-quality animal-based protein with a rich amino acid profile. It is beneficial for muscle repair and growth, especially post-exercise. The isolate form ensures minimal lactose content, making it suitable for those with lactose intolerance.
Risks
Potential allergen for individuals with milk allergies.
Benefits
Supports muscle recovery and provides a complete amino acid profile.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain acid-base balance and stabilizes the product.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Beta CaroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant and can be converted to vitamin A in the body.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and acts as a solvent for other ingredients. No significant processing concerns are associated with water in this context.
Benefits
Water is crucial for maintaining hydration and supporting bodily functions.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. It is often used in sugar-free products to provide sweetness without calories.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact and no effect on blood glucose levels.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a source of potassium and a buffering agent. It helps maintain electrolyte balance and stabilize the product's pH. It is generally recognized as safe in moderate amounts.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides potassium, an essential mineral for muscle and nerve function.
Reba (Stevia Leaf Extract)Neutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option without affecting blood sugar levels.
Citric AcidNeutral
Citric acid is used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It can also aid in mineral absorption and act as an antioxidant.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and aids in preserving the product.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed allergens or additives.
Phosphoric AcidBad
Phosphoric acid is used to acidify and preserve beverages. It can contribute to dental erosion and affect bone health when consumed in excess. Its presence in beverages is often linked to a lower pH, which can be harsh on tooth enamel.
Risks
May contribute to dental erosion and negatively impact bone health with excessive consumption.
Processing
Ultra-Processed Foods
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