Liquid I.V.® Watermelon Hydration Multiplier® Powdered Electrolyte Drink Mix 15 Count Packets

60 Fair
View on Amazon

Summary

This electrolyte supplement contains beneficial ingredients like potassium citrate and essential vitamins, which support hydration and overall health. However, it includes a high amount of added sugars, which can contribute to excessive calorie intake and potential health issues. The presence of natural flavors, which lack transparency, also detracts from the overall ingredient quality.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Electrolytes

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a primary source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits beyond providing energy. Excessive consumption of added sugars is linked to various health issues, including metabolic syndrome and dental cavities.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Neutral

Dextrose is a simple sugar used as a quick source of energy. It is often used in sports drinks to provide rapid energy replenishment. However, it is a refined carbohydrate with no additional nutritional value.

Risks

Excessive consumption can lead to spikes in blood sugar levels and contribute to insulin resistance.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

See more about Dextrose →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance the absorption of minerals like calcium and magnesium.

Benefits

May improve mineral absorption and enhance flavor.

See more about Citric Acid →
Salt
Neutral

Salt is used to replenish sodium lost through sweat during exercise. It is essential for maintaining fluid balance and nerve function. However, excessive salt intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining electrolyte balance and proper hydration.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt used to help maintain electrolyte balance and prevent muscle cramps. It is beneficial for heart health and supports proper muscle and nerve function. It is a bioavailable form of potassium, making it effective for supplementation.

Risks

Excessive intake can lead to hyperkalemia, which can affect heart function.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

See more about Potassium Citrate →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It helps maintain pH balance in the body and can improve hydration efficiency. It is generally recognized as safe and is commonly used in sports drinks.

Benefits

Improves hydration efficiency and helps maintain pH balance.

See more about Sodium Citrate →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an electrolyte and stabilizer in food products. It provides potassium and phosphorus, which are essential for energy production and bone health. It is a common additive in sports drinks to support hydration.

Benefits

Provides essential electrolytes that support energy production and bone health.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not provide any nutritional benefits but ensures product consistency.

Benefits

Ensures product consistency by preventing clumping.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories, suitable for those managing blood sugar levels.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be derived from a wide range of sources, making their exact composition unclear. They are highly processed and can contain additives not disclosed on the label. The lack of transparency can be concerning for consumers seeking clean ingredients.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →
Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative damage. Ascorbic acid is a bioavailable form, ensuring effective absorption.

Benefits

Supports immune health and protects against oxidative stress.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and maintaining healthy skin. It supports the function of enzymes involved in cellular energy production. Niacinamide is a stable form of vitamin B3, ensuring consistent efficacy.

Risks

High doses can cause flushing and gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports adrenal function and helps convert food into energy. This form is stable and bioavailable, ensuring effective absorption.

Benefits

Supports energy production and adrenal health.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps regulate mood. This form is well-absorbed and effective in maintaining adequate B6 levels.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and mood regulation.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. Cyanocobalamin is a stable form of B12, ensuring effective absorption and utilization.

Benefits

Supports energy production and neurological health.

See more about Vitamin B12 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store