TrueFit Meal Replacement Shakes Powder Grass Fed Whey Protein Vanilla 2 lb

RSP TRUEFIT
68 Fair
$53.79
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Summary

This meal replacement shake features high-quality grass-fed whey protein and several beneficial ingredients like spinach and broccoli powders, which contribute to its nutritional value. However, the presence of natural flavors and xanthan gum, along with its ultra-processed nature, slightly detracts from its overall healthiness. The use of organic cane sugar is a minor concern, but the product remains a decent option for those seeking a protein supplement with added nutrients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by RSP Nutrition
Category Protein Powders

Key ingredients 15

Grass Fed Whey Protein Concentrate
Very Good

Grass Fed Whey Protein Concentrate is a high-quality protein source with a complete amino acid profile. Being grass-fed indicates a higher nutrient density and better fatty acid composition compared to conventional whey. It supports muscle growth and recovery effectively.

Benefits

Rich in essential amino acids and supports muscle repair and growth.

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Soluble Vegetable Fiber
Good

Soluble Vegetable Fiber, often derived from corn, aids in digestive health by promoting regularity and supporting gut bacteria. It is minimally processed and provides a source of dietary fiber. It can help in maintaining healthy blood sugar levels.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents that can include a wide range of substances. They are often highly processed and lack transparency in their composition. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Organic Cane Sugar
Neutral

Organic Cane Sugar is a natural sweetener that provides energy but should be consumed in moderation. Being organic, it is free from synthetic pesticides and fertilizers. It is less processed than refined sugar but still contributes to caloric intake.

Risks

Excessive consumption can lead to weight gain and blood sugar spikes.

Benefits

Provides a natural source of energy.

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Xanthan Gum
Neutral

Xanthan Gum is a common food additive used as a thickening agent. It is produced through fermentation and is generally recognized as safe. It helps improve texture and stability in food products.

Risks

May cause digestive discomfort in large amounts for some individuals.

Benefits

Improves texture and stability of food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Bacillus Coagulans
Good

Bacillus Coagulans is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is heat-resistant, making it a stable probiotic option in supplements. It may aid in digestion and boost immune function.

Benefits

Supports digestive health and may enhance immune function.

Reb A
Neutral

Reb A, a stevia extract, is a natural, zero-calorie sweetener. It is derived from the stevia plant and is used to reduce sugar content in products. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or blood sugar impact.

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Broccoli Powder
Good

Broccoli Powder is a nutrient-dense ingredient rich in vitamins, minerals, and antioxidants. It is minimally processed and retains many of the health benefits of fresh broccoli. It supports overall health and may reduce inflammation.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

Spinach Powder
Good

Spinach Powder is a concentrated source of vitamins, minerals, and phytonutrients. It is minimally processed and provides similar benefits to fresh spinach. It supports eye health and may improve blood pressure regulation.

Benefits

Supports eye health and provides essential nutrients.

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Raspberry Powder
Good

Raspberry Powder is rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress. It is minimally processed, retaining the nutritional benefits of fresh raspberries. It may also support heart health.

Benefits

Rich in antioxidants and supports immune and heart health.

Strawberry Powder
Good

Strawberry Powder provides vitamins, antioxidants, and phytonutrients that support overall health. It is minimally processed and retains the benefits of fresh strawberries. It may help reduce inflammation and support skin health.

Benefits

Supports skin health and reduces inflammation.

Sunflower Lecithin
Neutral

Sunflower Lecithin is used as an emulsifier and is derived from sunflower seeds. It is a natural alternative to soy lecithin and is less likely to be genetically modified. It helps improve texture and mixability in products.

Benefits

Improves texture and mixability of products.

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Silicon Dioxide
Neutral

Silicon Dioxide is an anti-caking agent used to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute to nutritional value but ensures product consistency.

Benefits

Ensures product consistency by preventing clumping.

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Ground Cinnamon
Good

Ground Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. It also adds flavor without the need for additional sweeteners.

Benefits

Provides antioxidants and may help regulate blood sugar levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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