PIRQ Natural Plant Protein, Golden Vanilla, 11 fl. oz.

pirq
68 Fair
11 fl oz · pack of 4
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Summary

This plant protein drink features a variety of beneficial ingredients such as pea protein, almonds, and turmeric, which contribute to its nutritional profile. However, the presence of natural flavors and multiple additives like gellan gum and sunflower lecithin indicates a higher level of processing. While the product avoids artificial sweeteners and seed oils, the use of natural flavors and the number of additives slightly detracts from its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Powders

Key ingredients 13

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration and helps dissolve other ingredients. No significant health impacts are associated with filtered water.

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Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It is less processed compared to soy protein.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Almonds
Very Good

Almonds are a nutrient-dense ingredient providing healthy fats, protein, and fiber. They are minimally processed and offer a range of vitamins and minerals. Almonds support heart health and provide antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.

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Apple Extract
Good

Apple extract is derived from apples and provides natural sweetness and antioxidants. It is minimally processed and retains some of the beneficial compounds found in whole apples. It may contribute to overall antioxidant intake.

Benefits

Contains polyphenols that may support heart health and reduce oxidative stress.

Curcumin
Very Good

Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties. It is a high-quality ingredient often used for its health benefits. Curcumin may help reduce inflammation and support joint health.

Benefits

Supports anti-inflammatory processes and may improve joint and brain health.

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Turmeric
Very Good

Turmeric is a spice with potent anti-inflammatory and antioxidant effects. It is minimally processed and used traditionally for its health benefits. Turmeric may enhance the body's antioxidant capacity.

Benefits

Contains curcumin, which supports inflammation reduction and overall health.

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Elderberry
Good

Elderberry is a fruit known for its immune-boosting properties and high antioxidant content. It is minimally processed and used in traditional medicine. Elderberry may help reduce the severity and duration of cold symptoms.

Benefits

Rich in vitamins and antioxidants that support immune function.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency and may contain additives. The use of natural flavors can mask the true quality of the product.

Risks

Potential for undisclosed additives and processing agents.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is less processed compared to other protein isolates. It provides a complementary amino acid profile when combined with other plant proteins.

Benefits

Supports muscle growth and repair with a balanced amino acid profile.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. It is a natural alternative to soy lecithin and is less likely to be genetically modified. It helps improve texture and mixability in products.

Benefits

May support brain health due to its phospholipid content.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. Stevia provides sweetness without affecting blood sugar levels.

Benefits

Offers a natural alternative to sugar with no calories.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency and texture of the product.

Benefits

Improves texture and stability of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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