PIRQ Natural Plant Protein, Golden Vanilla, 11 fl. oz.
Summary
This plant protein drink features a variety of beneficial ingredients such as pea protein, almonds, and turmeric, which contribute to its nutritional profile. However, the presence of natural flavors and multiple additives like gellan gum and sunflower lecithin indicates a higher level of processing. While the product avoids artificial sweeteners and seed oils, the use of natural flavors and the number of additives slightly detracts from its overall healthiness.
At a glance
Key ingredients 13
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration and helps dissolve other ingredients. No significant health impacts are associated with filtered water.
See more about Filtered Water →Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It is less processed compared to soy protein.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
AlmondsVery Good
Almonds are a nutrient-dense ingredient providing healthy fats, protein, and fiber. They are minimally processed and offer a range of vitamins and minerals. Almonds support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Apple ExtractGood
Apple extract is derived from apples and provides natural sweetness and antioxidants. It is minimally processed and retains some of the beneficial compounds found in whole apples. It may contribute to overall antioxidant intake.
Benefits
Contains polyphenols that may support heart health and reduce oxidative stress.
CurcuminVery Good
Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties. It is a high-quality ingredient often used for its health benefits. Curcumin may help reduce inflammation and support joint health.
Benefits
Supports anti-inflammatory processes and may improve joint and brain health.
TurmericVery Good
Turmeric is a spice with potent anti-inflammatory and antioxidant effects. It is minimally processed and used traditionally for its health benefits. Turmeric may enhance the body's antioxidant capacity.
Benefits
Contains curcumin, which supports inflammation reduction and overall health.
ElderberryGood
Elderberry is a fruit known for its immune-boosting properties and high antioxidant content. It is minimally processed and used in traditional medicine. Elderberry may help reduce the severity and duration of cold symptoms.
Benefits
Rich in vitamins and antioxidants that support immune function.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency and may contain additives. The use of natural flavors can mask the true quality of the product.
Risks
Potential for undisclosed additives and processing agents.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is less processed compared to other protein isolates. It provides a complementary amino acid profile when combined with other plant proteins.
Benefits
Supports muscle growth and repair with a balanced amino acid profile.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. It is a natural alternative to soy lecithin and is less likely to be genetically modified. It helps improve texture and mixability in products.
Benefits
May support brain health due to its phospholipid content.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without significant health concerns. Stevia provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural alternative to sugar with no calories.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency and texture of the product.
Benefits
Improves texture and stability of the product.
Processing
Ultra-Processed Foods
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