Mild Queso
Summary
This queso contains several high-quality ingredients such as cultured pasteurized milk, cream, and vegetables, which contribute to its nutritional value. However, the presence of canola oil, a heavily processed seed oil, introduces a concern due to its high omega-6 fatty acid content. The product's processing level also limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 12
Cultured Pasteurized MilkGood
Cultured pasteurized milk is a primary source of protein and calcium. The culturing process enhances digestibility and adds beneficial probiotics. It is a high-quality dairy ingredient with minimal processing.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Skim MilkGood
Skim milk is a low-fat dairy option that provides protein and calcium. It is minimally processed and retains essential nutrients. This ingredient supports bone health without added fats.
Benefits
Offers a source of calcium and protein with reduced fat content, beneficial for those monitoring fat intake.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional impact. Its presence is essential for texture but does not contribute to nutritional value.
See more about Water →CreamGood
Cream adds richness and flavor, providing a source of fat-soluble vitamins. It is a minimally processed dairy product. Cream enhances the texture and palatability of the queso.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins like A and D, contributing to overall nutrient intake.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in cheese products. It helps maintain a smooth texture and prevents separation. This additive is generally recognized as safe in food applications.
Risks
Excessive consumption may lead to an imbalance in electrolyte levels.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional processing. While essential for taste, it contributes to the overall sodium content of the product.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
EnzymesNeutral
Enzymes are used to aid in the cheese-making process, helping to develop texture and flavor. They are natural catalysts that are essential for cheese production. Enzymes are typically derived from microbial or animal sources.
See more about Enzymes →TomatoGood
Tomatoes add natural flavor and color, providing vitamins and antioxidants. They are minimally processed and contribute to the nutritional profile of the product. Tomatoes are a source of lycopene, which has health-promoting properties.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, supporting overall health.
OnionGood
Onions add flavor and contain beneficial compounds such as quercetin. They are a whole food ingredient with minimal processing. Onions contribute to the antioxidant content of the product.
Benefits
Provides antioxidants and may support immune function and heart health.
Serrano PepperGood
Serrano peppers add spice and contain capsaicin, which has metabolic benefits. They are a natural ingredient with minimal processing. Peppers contribute to the flavor profile and nutritional value of the queso.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined using chemical solvents. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Kosher SaltNeutral
Kosher salt is used for seasoning and has a coarser texture than regular table salt. It is a refined salt with no additional processing. While it enhances flavor, it contributes to the sodium content of the product.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Processing
Processed Foods
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