Livwell Creamy Tuscan Pasta sauce
Summary
This pasta sauce contains high-quality ingredients such as tomatoes, olive oil, and garlic, which are minimally processed and provide beneficial nutrients. The sauce is processed, but it avoids harmful additives like seed oils, artificial colors, and preservatives, maintaining a clean label. The presence of natural sugars and healthy fats contributes positively to its nutritional profile, allowing it to achieve a high score within its processing category.
At a glance
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars are balanced by fiber and other nutrients.
Benefits
High in vitamin C and potassium, supporting immune function and heart health. Lycopene may reduce the risk of certain chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the sauce.
See more about Water →CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They are a minimally processed nut used to add creaminess to the sauce. Their fats are primarily monounsaturated, beneficial for heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength. Provides a creamy texture without the need for dairy.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is often cold-pressed to preserve its beneficial compounds. It supports heart health and provides antioxidants.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used fresh or minimally processed in the sauce. Contains allicin, which may help reduce blood pressure.
Benefits
May support heart health and immune function due to its bioactive compounds. Provides flavor and potential health benefits without added calories.
OnionGood
Onions are a source of vitamins, minerals, and antioxidants. They are used fresh or minimally processed in the sauce. They add flavor and nutritional value with minimal calories.
Benefits
Contains antioxidants like quercetin, which may reduce inflammation. Provides flavor and nutrients such as vitamin C and fiber.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and adds bulk and nutrients to the sauce. Provides fiber and hydration due to its high water content.
Benefits
Rich in vitamin C and potassium, supporting immune function and heart health. Adds fiber and volume to the sauce without many calories.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and add natural sweetness and nutrients to the sauce. Beta-carotene is converted to vitamin A in the body, supporting vision and immune health.
Benefits
High in beta-carotene, which supports eye health and immune function. Provides natural sweetness and fiber.
Roasted PeppersGood
Roasted peppers add flavor and nutrients like vitamin C and antioxidants. They are minimally processed and enhance the sauce's taste profile. Roasting enhances their sweetness and flavor complexity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health. Adds flavor and color to the sauce.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is minimally processed and adds nutritional value to the sauce. Contains iron and calcium, supporting bone health and oxygen transport.
Benefits
High in vitamins A, C, and K, supporting vision, immune function, and bone health. Provides antioxidants and fiber.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals. Enhances flavor without artificial additives.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring compound found in citrus fruits. Helps maintain freshness and flavor stability.
Benefits
Helps preserve the sauce and maintain its flavor. Naturally found in citrus fruits and used in small quantities.
Processing
Processed Foods
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