MOB Sauce Peruvian Verde – Award Winning Creamy Cilantro Lime Taco Grilling & Dipping Sauce that’s Vegan Gluten-Free Keto-Friendly with Natural Ingredients Free of Preservatives – 9 fl oz

Mob
70 Good
$15.99 · 9 fl oz
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Summary

This sauce contains several beneficial ingredients such as cilantro, tahini, lime juice, and garlic, which contribute to its nutritional profile. However, the presence of refined peanut oil, a seed oil that undergoes extensive processing, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of natural ingredients and absence of artificial additives.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Condiments

Key ingredients 11

Non-GMO Refined Peanut Oil
Bad

Refined peanut oil is a seed oil that undergoes extensive processing, which can strip away beneficial nutrients. It is high in omega-6 fatty acids, which may contribute to inflammation if consumed in excess. Despite being non-GMO, the refining process reduces its nutritional value.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Cilantro
Good

Cilantro is a fresh herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K, which support immune function and bone health. Its natural compounds may help reduce heavy metal toxicity.

Benefits

Rich in antioxidants and vitamins that support overall health and detoxification.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value but is essential for hydration. It is a necessary component in many food products for texture and processing.

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Tahini
Good

Tahini, made from toasted sesame seeds, is a source of healthy fats and protein. It provides essential minerals like calcium and magnesium, which are important for bone health. The toasting process enhances its flavor without significantly degrading its nutritional profile.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals that support bone health and provide energy.

Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, which support immune health and skin vitality. It adds a refreshing flavor and acidity to the sauce, enhancing its taste profile. The juice is minimally processed, retaining its nutritional benefits.

Benefits

Provides vitamin C and antioxidants that support immune function and skin health.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar regulation. It is made through fermentation, which preserves beneficial enzymes and probiotics. The diluted form used in the sauce maintains its health-promoting properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Supports digestion and may help regulate blood sugar levels.

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GF Nutritional Yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein, making it a valuable addition to vegan diets. It provides a cheesy flavor without dairy, enhancing the sauce's taste. It is gluten-free and often fortified with additional nutrients.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and vegan nutrition.

Garlic
Good

Garlic is a flavorful herb with known antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its inclusion in the sauce adds depth of flavor and potential health benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports heart health and immune function with its antimicrobial properties.

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Green Jalapenos
Good

Green jalapenos add a spicy kick to the sauce and are a source of capsaicin, which may boost metabolism and reduce inflammation. They are low in calories and provide vitamins A and C. The peppers are minimally processed, retaining their nutritional benefits.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes for bodily functions. It is less processed than table salt, retaining more of its natural mineral content. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

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Mint Leaves
Good

Mint leaves are a refreshing herb known for their digestive benefits and soothing properties. They contain antioxidants and essential oils that may aid in digestion and provide a calming effect. The leaves are used fresh, preserving their natural benefits.

Benefits

Supports digestion and provides a refreshing flavor with its natural antioxidants.

Processing

Group 3 · Processed

Processed Foods

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