MOB Sauce Peruvian Verde – Award Winning Creamy Cilantro Lime Taco Grilling & Dipping Sauce that’s Vegan Gluten-Free Keto-Friendly with Natural Ingredients Free of Preservatives – 9 fl oz
Summary
This sauce contains several beneficial ingredients such as cilantro, tahini, lime juice, and garlic, which contribute to its nutritional profile. However, the presence of refined peanut oil, a seed oil that undergoes extensive processing, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of natural ingredients and absence of artificial additives.
At a glance
Key ingredients 11
Non-GMO Refined Peanut OilBad
Refined peanut oil is a seed oil that undergoes extensive processing, which can strip away beneficial nutrients. It is high in omega-6 fatty acids, which may contribute to inflammation if consumed in excess. Despite being non-GMO, the refining process reduces its nutritional value.
Risks
High omega-6 content may promote inflammation when consumed in excess.
CilantroGood
Cilantro is a fresh herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K, which support immune function and bone health. Its natural compounds may help reduce heavy metal toxicity.
Benefits
Rich in antioxidants and vitamins that support overall health and detoxification.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value but is essential for hydration. It is a necessary component in many food products for texture and processing.
See more about Water →TahiniGood
Tahini, made from toasted sesame seeds, is a source of healthy fats and protein. It provides essential minerals like calcium and magnesium, which are important for bone health. The toasting process enhances its flavor without significantly degrading its nutritional profile.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals that support bone health and provide energy.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants, which support immune health and skin vitality. It adds a refreshing flavor and acidity to the sauce, enhancing its taste profile. The juice is minimally processed, retaining its nutritional benefits.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar regulation. It is made through fermentation, which preserves beneficial enzymes and probiotics. The diluted form used in the sauce maintains its health-promoting properties.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Supports digestion and may help regulate blood sugar levels.
GF Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein, making it a valuable addition to vegan diets. It provides a cheesy flavor without dairy, enhancing the sauce's taste. It is gluten-free and often fortified with additional nutrients.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and vegan nutrition.
GarlicGood
Garlic is a flavorful herb with known antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its inclusion in the sauce adds depth of flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and immune function with its antimicrobial properties.
Green JalapenosGood
Green jalapenos add a spicy kick to the sauce and are a source of capsaicin, which may boost metabolism and reduce inflammation. They are low in calories and provide vitamins A and C. The peppers are minimally processed, retaining their nutritional benefits.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes for bodily functions. It is less processed than table salt, retaining more of its natural mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Mint LeavesGood
Mint leaves are a refreshing herb known for their digestive benefits and soothing properties. They contain antioxidants and essential oils that may aid in digestion and provide a calming effect. The leaves are used fresh, preserving their natural benefits.
Benefits
Supports digestion and provides a refreshing flavor with its natural antioxidants.
Processing
Processed Foods
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