At a glance
Summary
This pizza features a mix of beneficial and harmful ingredients. The use of olive oil, fresh cheeses, and tomato puree provides healthy fats, calcium, and antioxidants. However, the presence of processed pepperoni with preservatives like sodium nitrite and the overall processed nature of the product limit its healthfulness. The ingredient list is relatively clean, but the processing level and inclusion of processed meats prevent a higher score.
Key ingredients 9
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids. It is known for its anti-inflammatory properties and heart health benefits. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its mineral content can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Tomato pureeGood
Tomato puree is a concentrated source of vitamins and antioxidants, particularly lycopene. It supports heart health and may reduce the risk of certain cancers. Processing retains most of its nutritional benefits.
Benefits
Rich in antioxidants and supports heart health.
Low moisture whole milk mozzarella cheeseGood
Mozzarella cheese is a good source of calcium and protein. It provides essential nutrients for bone health and muscle function. Made from whole milk, it retains a rich flavor and nutritional profile.
Risks
May contribute to high cholesterol if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health.
Fresh mozzarella cheeseGood
Fresh mozzarella is a soft cheese rich in calcium and protein. It is less processed than other cheeses, retaining more of its natural nutrients. Its mild flavor complements many dishes.
Risks
May contribute to high cholesterol if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health.
Parmesan cheeseGood
Parmesan cheese is a hard cheese with a high concentration of calcium and protein. It is aged, which enhances its flavor and digestibility. Its strong flavor allows for use in small amounts.
Risks
High sodium content may be a concern for those with hypertension.
Benefits
Provides calcium and protein, supporting bone health and flavor enhancement.
BasilGood
Basil is a fresh herb rich in antioxidants and essential oils. It has anti-inflammatory properties and can enhance the flavor of dishes. Its fresh leaves provide a source of vitamins A and K.
Benefits
Rich in antioxidants and enhances flavor with minimal calories.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides a source of energy and is fortified with essential vitamins and minerals.
PepperoniBad
Pepperoni is a processed meat high in saturated fats and sodium. It contains preservatives like sodium nitrite, which may pose health risks. While flavorful, it should be consumed in moderation due to potential health concerns.
Risks
High in saturated fats and sodium, with potential cancer risks from preservatives.
Benefits
Provides protein and flavor, but benefits are outweighed by health risks.
Processing
Processed Foods
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