ORGANIC 5 SEED MULTIGRAIN BREAD

Trader Joe's
75 Good
$20.72 · pack of 2
View on Amazon
Verified Amazon match

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This organic multigrain bread features a variety of beneficial ingredients such as organic whole wheat flour, flax seeds, and pumpkin seeds, which contribute to its nutritional value. However, the presence of organic canola oil, a seed oil that is highly processed, detracts from its overall healthiness. The bread is moderately processed, which limits its potential score despite the use of mostly organic and wholesome ingredients.

At a glance

Beneficial ingredients 15
Harmful ingredients 1
Owned by Aldi Nord
Category Bread

Key ingredients 22

Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a base for the bread, contributing to its texture and structure.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber.

See more about Organic wheat flour →
Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for dough formation and texture. It does not contribute any nutritional value.

See more about Water →
Organic cracked wheat
Good

Organic cracked wheat adds texture and fiber to the bread. Being organic, it is grown without synthetic chemicals. It enhances the nutritional profile by providing whole grain benefits.

Risks

Contains gluten, which may be an issue for those with gluten intolerance.

Benefits

Rich in dietary fiber, supporting digestive health and providing a source of complex carbohydrates.

Organic whole wheat flour
Good

Organic whole wheat flour is a nutritious ingredient rich in fiber and essential nutrients. It is minimally processed, retaining the bran and germ. Being organic, it is free from synthetic additives.

Risks

Contains gluten, which can cause issues for individuals with gluten-related disorders.

Benefits

High in dietary fiber, vitamins, and minerals, supporting overall health.

See more about Organic whole wheat flour →
Yeast
Neutral

Yeast is a leavening agent that helps the bread rise by producing carbon dioxide. It is a natural ingredient used in bread making. It does not provide significant nutritional benefits.

See more about Yeast →
Organic flax seeds
Very Good

Organic flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients. Their inclusion enhances the bread's nutritional profile.

Benefits

High in omega-3 fatty acids, which support heart health and provide anti-inflammatory benefits.

Organic sesame seeds
Good

Organic sesame seeds add flavor and nutritional value, being rich in healthy fats and minerals. They are minimally processed and enhance the bread's texture. Their organic nature ensures they are free from synthetic chemicals.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in healthy fats, calcium, and other minerals, supporting bone health.

See more about Organic sesame seeds →
Organic rolled oats
Good

Organic rolled oats contribute to the bread's fiber content and provide a chewy texture. They are a whole grain ingredient, enhancing the nutritional profile. Being organic, they are free from synthetic pesticides.

Benefits

High in dietary fiber, supporting heart health and digestion.

See more about Organic rolled oats →
Organic sunflower seeds
Good

Organic sunflower seeds are a nutritious addition, providing healthy fats and vitamin E. They are minimally processed and enhance the bread's texture. Their organic status ensures they are free from synthetic chemicals.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and vitamin E, supporting skin health and providing antioxidant benefits.

See more about Organic sunflower seeds →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

See more about Sea salt →
Organic pumpkin seeds
Very Good

Organic pumpkin seeds are nutrient-dense, providing protein, healthy fats, and minerals. They are minimally processed and enhance the bread's nutritional profile. Their organic nature ensures they are free from synthetic chemicals.

Benefits

Rich in protein, magnesium, and zinc, supporting muscle function and immune health.

See more about Organic pumpkin seeds →
Organic distilled vinegar
Neutral

Organic distilled vinegar is used to enhance flavor and improve dough stability. It is a natural preservative and acidulant. It does not provide significant nutritional benefits.

Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still highly processed. It is not recommended due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic canola oil →
Organic vital wheat gluten
Neutral

Organic vital wheat gluten is used to improve the bread's texture and elasticity. It is a concentrated protein derived from wheat. It is beneficial for bread structure but does not provide additional nutritional benefits.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Benefits

Enhances bread texture and elasticity, improving overall quality.

See more about Organic vital wheat gluten →
Organic corn meal
Good

Organic corn meal adds texture and flavor to the bread. It is a whole grain ingredient, contributing to the bread's fiber content. Being organic, it is free from synthetic pesticides.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health.

Organic black sesame seeds
Good

Organic black sesame seeds are rich in healthy fats and minerals, enhancing the bread's nutritional profile. They are minimally processed and add a unique flavor. Their organic status ensures they are free from synthetic chemicals.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in healthy fats and minerals, supporting overall health.

See more about Organic black sesame seeds →
Organic rye flakes
Good

Organic rye flakes add fiber and a distinct flavor to the bread. They are a whole grain ingredient, enhancing the nutritional profile. Being organic, they are free from synthetic pesticides.

Risks

Contains gluten, which may be an issue for those with gluten intolerance.

Benefits

High in dietary fiber, supporting heart health and digestion.

Organic buckwheat flour
Good

Organic buckwheat flour is a gluten-free flour rich in fiber and essential nutrients. It is minimally processed and enhances the bread's nutritional profile. Being organic, it is free from synthetic chemicals.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option.

See more about Organic buckwheat flour →
Enzymes
Neutral

Enzymes are used to improve dough handling and bread quality. They are natural proteins that catalyze biochemical reactions. They do not provide significant nutritional benefits.

See more about Enzymes →
Ascorbic acid
Neutral

Ascorbic acid is used as a dough conditioner to improve bread texture. It is a form of vitamin C but is used in small amounts that do not contribute to nutritional intake. It is generally recognized as safe.

See more about Ascorbic acid →
Organic millet
Good

Organic millet is a whole grain that adds texture and nutritional value to the bread. It is rich in fiber and essential nutrients. Being organic, it is free from synthetic pesticides.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health.

See more about Organic millet →
Organic poppy seeds
Good

Organic poppy seeds add flavor and nutritional value, being rich in healthy fats and minerals. They are minimally processed and enhance the bread's texture. Their organic nature ensures they are free from synthetic chemicals.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and minerals, supporting overall health.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store