GIOVANNI RANA, TORTELLONI CHEESE "DELICATO", MILD AND CREAMY

Giovanni Rana
60 Fair
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Summary

This product contains several beneficial ingredients like ricotta, parmesan, and mozzarella cheeses, which provide protein and calcium. However, it is heavily processed, as indicated by the presence of sunflower oil and natural flavors, which are less desirable due to their potential health impacts. The high processing level and inclusion of these ingredients limit the overall healthiness of the product.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Mahco Inc
Category Pasta

Key ingredients 12

Ricotta
Good

Ricotta is a fresh cheese made from whey, offering a good source of protein and calcium. It is minimally processed and retains beneficial nutrients from milk. The use of whole milk and cream enhances its creamy texture and nutritional profile.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle maintenance.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →
Parmesan Cheese
Good

Parmesan cheese is a hard cheese rich in protein and calcium, with a strong flavor that enhances dishes. It is aged, which can improve digestibility and nutrient absorption. The use of pasteurized milk ensures safety and quality.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and providing essential nutrients.

Bread Crumbs
Neutral

Bread crumbs are made from wheat flour, providing texture and binding in recipes. They are a processed ingredient with minimal nutritional value. The presence of yeast and salt is standard in bread production.

Risks

May contain gluten, which is a concern for individuals with celiac disease or gluten sensitivity.

Mozzarella Cheese
Good

Mozzarella cheese is a soft cheese known for its mild flavor and meltability, providing protein and calcium. It is made from pasteurized milk, ensuring safety and quality. Its lower sodium content compared to other cheeses makes it a healthier option.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Mascarpone Cheese
Neutral

Mascarpone cheese is a creamy cheese made from pasteurized milk and cream, used for its rich texture. It is high in fat, which contributes to its creamy consistency. The use of citric acid as a coagulant is standard in cheese production.

Risks

High in saturated fat, which may be a concern for heart health if consumed in excess.

Benefits

Provides a rich texture and flavor, enhancing culinary applications.

Pecorino Romano Cheese
Good

Pecorino Romano is a hard, aged cheese made from sheep's milk, rich in protein and calcium. Its strong flavor allows for use in small amounts, enhancing dishes without excessive calories. The aging process improves digestibility and nutrient absorption.

Risks

Contains lactose and is high in sodium, which may be a concern for some individuals.

Benefits

Rich in protein and calcium, supporting bone health and providing essential nutrients.

Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides minimal nutritional value. Its primary function is to improve texture and consistency in recipes.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and adds dietary fiber to foods. Its inclusion can aid in maintaining healthy digestion and regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria and adding dietary fiber.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their true composition and health impact. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Lack of transparency in composition may pose concerns for individuals with allergies or sensitivities.

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Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides carbohydrates and some protein, contributing to energy and satiety. Its use in pasta is traditional and well-accepted.

Risks

Contains gluten, which is a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein for satiety.

Eggs
Good

Eggs are a high-quality protein source, rich in essential amino acids and nutrients like choline. They are minimally processed and contribute to the nutritional value of foods. Their inclusion in pasta enhances protein content and texture.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health.

See more about Eggs →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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