Bolognese Pasta Sauce

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes can support heart health and reduce inflammation.

Tomato purée concentrate is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It is processed to remove water, concentrating the beneficial compounds. This ingredient enhances the sauce's flavor and nutritional profile.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. Onions have anti-inflammatory and immune-boosting properties.

Herbs add flavor and potential health benefits to the sauce. They are natural ingredients that can provide antioxidants and anti-inflammatory properties. The specific herbs used can vary, but they generally enhance the nutritional profile of the sauce.

Garlic purée adds flavor and potential health benefits to the sauce. It is known for its antioxidant and anti-inflammatory properties. Garlic can support cardiovascular health and boost the immune system.

Ground black pepper adds flavor and potential health benefits to the sauce. It contains piperine, which may enhance nutrient absorption and provide anti-inflammatory effects. Black pepper is a natural spice that enhances the overall flavor profile.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the sauce.

Modified maize starch is used as a thickening agent to improve the texture of the sauce. It is a processed ingredient but generally considered safe for consumption. It does not contribute significant nutritional value.

Lemon juice from concentrate is used to add acidity and flavor to the sauce. It is processed but retains some of the natural flavors and acidity of fresh lemon juice. It helps balance the flavors in the sauce.

Salt is used to enhance the flavor of the sauce. It is a common seasoning but does not provide additional nutritional benefits. Excessive salt intake can lead to health issues like hypertension.

Citric acid is used as an acidity regulator to enhance flavor and preserve the sauce. It is a common additive in food products and generally recognized as safe. It does not contribute significant nutritional value.

Refined sugar is added to enhance the sweetness of the sauce. It is a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. The presence of sugar in processed foods is often criticized for its negative health impacts.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.