Egg noodles

Coop
75 Good
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Summary

Egg noodles are made with simple ingredients like flour, eggs, and salt, which are generally considered wholesome. However, the product is classified as processed due to the combination of these ingredients and the manufacturing process. While it lacks harmful additives, the presence of refined flour and the processing level limit its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Co-operative Group
Category Pasta

Key ingredients 5

All-purpose flour
Neutral

All-purpose flour is a refined wheat product commonly used in baking and cooking. It lacks the bran and germ found in whole wheat, reducing its fiber and nutrient content. While it provides structure and texture to baked goods, it is less nutritious than whole grain alternatives.

Risks

Refined flour can contribute to blood sugar spikes and lacks the fiber and nutrients of whole grains.

Benefits

Provides a versatile base for many recipes and contributes to the texture of baked goods.

Kosher salt
Neutral

Kosher salt is a type of salt with larger grains and no additives, often used in cooking for its clean taste. It is less processed than table salt, which may contain anti-caking agents. While it enhances flavor, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor in cooking without the additives found in some table salts.

Egg yolks
Good

Egg yolks are rich in essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They provide a good source of choline, which is important for brain health. Despite concerns about cholesterol, moderate consumption is generally considered beneficial.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in nutrients and healthy fats, supporting overall health and brain function.

See more about Egg yolks →
Egg
Good

Eggs are a high-quality protein source containing all essential amino acids. They are versatile and provide important nutrients such as B vitamins and selenium. Eggs are considered a staple in many diets due to their nutritional profile and culinary versatility.

Risks

Potential allergen for some individuals and contains cholesterol.

Benefits

Excellent source of complete protein and essential nutrients.

See more about Egg →
Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients in recipes. It is essential for life and plays a crucial role in various bodily functions. In cooking, it helps achieve the desired consistency and texture.

Benefits

Essential for hydration and helps achieve the desired texture in recipes.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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