Annie's Homegrown Gluten Free Rice Pasta & Cheddar Micro Cup 2 Pack

GENERAL MILLS SALES INC.
60 Fair
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Summary

This product contains a mix of beneficial ingredients like brown rice flour and organic coconut oil, which contribute to its nutritional value. However, it is heavily processed and includes additives such as sodium phosphate and sunflower lecithin, which are not nutritionally beneficial. The high level of processing and presence of these additives limit its overall healthiness despite some positive ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 16

White Rice Flour
Neutral

White rice flour is a common gluten-free alternative to wheat flour. It is highly processed and lacks the fiber and nutrients found in whole grain flours. It serves as a base ingredient in gluten-free products but offers limited nutritional benefits.

Risks

May contribute to rapid blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains more nutrients and fiber compared to white rice flour. It is less processed and provides essential minerals like magnesium and phosphorus. It is a healthier gluten-free alternative that supports digestive health.

Benefits

Rich in fiber and essential minerals, supporting digestive health and providing sustained energy.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a chewy texture in gluten-free products. While it is gluten-free, it offers minimal nutritional value.

Risks

May cause digestive issues in some individuals if consumed in large amounts.

Benefits

Provides a gluten-free thickening option for improved texture in food products.

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Dried Cheddar Cheese
Good

Dried cheddar cheese is made from cultured pasteurized milk and provides a rich source of calcium and protein. It is a concentrated form of cheese that retains the flavor and nutritional benefits of fresh cheese. The use of non-animal enzymes makes it suitable for vegetarians.

Risks

High in sodium, which may be a concern for individuals monitoring their salt intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Nonfat Milk
Good

Nonfat milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove fat, making it a lower-calorie option while retaining protein content. It supports bone health and is a good source of hydration.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in various food products. It is highly processed and offers minimal nutritional value. It is commonly used to improve texture and consistency in processed foods.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides a gluten-free thickening option for improved texture in food products.

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Organic Coconut Oil
Good

Organic coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is less processed and retains beneficial compounds due to its organic nature. It supports heart health and provides a source of healthy fats.

Risks

High in saturated fats, which may be a concern for individuals with heart disease risk.

Benefits

Rich in MCTs that provide quick energy and support metabolic health.

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Whey
Good

Whey is a high-quality protein derived from milk, offering a complete amino acid profile. It is minimally processed and supports muscle growth and repair. It is a beneficial protein source for athletes and those seeking to increase protein intake.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

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Butter
Neutral

Butter is a dairy product made from cream, providing a rich flavor and texture to foods. It is a source of saturated fats and fat-soluble vitamins like vitamin A. While it adds flavor, it should be consumed in moderation due to its high saturated fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor in culinary applications.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. While beneficial in moderation, excessive intake can cause hyperkalemia.

Risks

Excessive intake may lead to hyperkalemia, affecting heart function.

Benefits

Provides potassium, supporting heart and muscle function.

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Cultured Whole Milk
Good

Cultured whole milk is fermented to enhance its probiotic content, supporting gut health. It retains the full fat content, providing fat-soluble vitamins and a rich flavor. It is beneficial for digestive health and nutrient absorption.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Rich in probiotics and fat-soluble vitamins, supporting gut health and nutrient absorption.

Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in processed foods. It is a processed ingredient that may contain residues from extraction processes. While generally considered safe, it is not nutritionally beneficial.

Risks

May contain residues from processing and contribute to unnecessary emulsifier intake.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It is a synthetic additive that can contribute to imbalances in phosphate levels in the body. Excessive intake is linked to kidney stress and cardiovascular issues.

Risks

Linked to kidney stress and cardiovascular issues when consumed in excess.

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Annatto Extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods without synthetic dyes. While generally safe, it may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic dyes.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is a naturally occurring compound that is generally recognized as safe. It does not contribute any nutritional value but aids in product stability.

Benefits

Prevents clumping and improves product stability.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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