Benefiber Prebiotic GLP-1 Friendly Fiber + Probiotic Gummies Assorted Fruit - 50ct

Benefiber
62 Fair
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Summary

This product contains sucrose, which is a simple sugar that can contribute to health issues like obesity and dental cavities when consumed in excess. The use of natural flavors, while derived from natural sources, lacks transparency and may include highly processed components. Despite these concerns, the product does not contain any major harmful additives, and the presence of prebiotic fiber and probiotics offers some health benefits.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by GlaxoSmithKline
Category Synbiotics

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the consistency and texture of the gummies. No significant health impacts are associated with water in this context.

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Sucrose
Bad

Sucrose is a simple sugar used as a sweetener in many processed foods. Excessive consumption of sucrose can lead to health issues such as obesity and dental cavities. It is often criticized for contributing to the high sugar content in processed foods.

Risks

High intake of sucrose can increase the risk of obesity, type 2 diabetes, and dental problems.

Benefits

Sucrose provides quick energy but lacks other nutritional benefits.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is considered a clean ingredient with no significant processing concerns. Pectin can aid in digestion by acting as a soluble fiber.

Benefits

Pectin may support digestive health by acting as a soluble fiber.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often criticized for not providing any nutritional benefits.

Risks

Potential allergens and additives may be present, with no clear disclosure of specific components.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and taste of the product. Citric acid is naturally found in citrus fruits and is used to add a sour flavor.

Risks

Excessive consumption may lead to dental erosion, but typical usage levels in foods are considered safe.

Benefits

Helps preserve the product and enhance flavor without significant health benefits.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe and helps maintain the product's pH balance. Sodium citrate is often used to enhance the stability and texture of processed foods.

Benefits

Contributes to the stability and texture of the product without significant nutritional benefits.

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Color
Neutral

Color additives are used to enhance the visual appeal of food products. The specific type of colorant is not disclosed, which can raise concerns about artificial dyes. However, without specific information, it is classified as neutral.

Risks

Potential concerns if artificial dyes are used, but no specific risks identified without further information.

Grape Juice Concentrate
Neutral

Grape juice concentrate is used as a natural sweetener and flavoring agent. It provides some natural sugars and antioxidants but is concentrated, which increases sugar content. It is often used to enhance the flavor profile of fruit-based products.

Risks

High sugar content may contribute to excessive calorie intake if consumed in large amounts.

Benefits

Contains natural sugars and some antioxidants, contributing to flavor and sweetness.

Watermelon Juice Concentrate
Neutral

Watermelon juice concentrate is used for flavor and sweetness in food products. It provides natural sugars and some vitamins but is concentrated, increasing sugar content. It enhances the fruity flavor profile of the product.

Risks

High sugar content may contribute to excessive calorie intake if consumed in large amounts.

Benefits

Contains natural sugars and some vitamins, contributing to flavor and sweetness.

Coconut Oil
Neutral

Coconut oil is used as a lubricant and to enhance texture in food products. It contains medium-chain triglycerides (MCTs) which are metabolized differently than other fats. While it is a saturated fat, it is often considered a healthier alternative to seed oils.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that may provide quick energy and support metabolic health.

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Carnauba Wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny finish to food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is commonly used in confectionery products to improve appearance.

Benefits

Improves the appearance of the product without significant nutritional benefits.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in food products. It is a refined carbohydrate that provides texture and stability. While it is a common ingredient, it does not offer significant nutritional value.

Benefits

Provides texture and stability to the product without significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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