BIOHM Essentials Digestive Greens Superfoods Probiotics Mixed Berry Flavor 7.4 oz 30 Servings
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains maltodextrin, a highly processed carbohydrate that can cause rapid spikes in blood sugar levels, and natural flavors, which lack transparency and nutritional value. While it includes beneficial components like probiotics, the presence of these processed ingredients and additives affects its overall formulation quality.
Key ingredients 6
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to add acidity and preserve freshness. While it is naturally found in citrus fruits, the industrial version is often derived from fermentation processes.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant health risks when consumed in moderation.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered a healthier alternative to artificial sweeteners and sugar due to its natural origin and lack of calories. It does not significantly impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, making it a suitable sugar substitute for those managing calorie intake.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor in foods. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume salt in moderation as part of a balanced diet.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly found in a variety of food products. It does not contribute any nutritional value but aids in maintaining product quality.
Benefits
Helps maintain the texture and quality of powdered products without significant health concerns.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in processed foods, contributing to its negative classification. Its consumption should be moderated, especially for individuals with insulin sensitivity.
Risks
May contribute to blood sugar spikes and is not suitable for diabetics or those with insulin resistance.
Benefits
Provides quick energy due to its rapid absorption, but lacks significant nutritional benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for a variety of flavoring agents, which can include many different chemicals and additives. The lack of transparency in what constitutes 'natural flavors' makes it difficult to assess their health impact. They are often used to enhance taste without providing nutritional value.
Risks
Potential for undisclosed additives and allergens, which may cause reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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