ITALIAN SAUSAGE TORTELLONI

WELLSLEY FARMS
75 Good
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Summary

This product contains several beneficial ingredients such as ricotta cheese, whey, and parmesan cheese, which provide high-quality protein and calcium. However, it is a processed food with a moderate level of processing, which limits its score. The presence of prebiotic fibers like inulin and chicory root powder is positive, but the overall processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by BJ's Wholesale Club, Inc.
Category Pasta

Key ingredients 16

Roasted Sausage
Neutral

Roasted sausage provides protein and flavor to the dish. It may contain preservatives and additives depending on the preparation method. The quality of the sausage can vary based on the meat source and processing.

Risks

Potential risks include high sodium content and preservatives that may be present in processed meats.

Benefits

Provides a source of protein and essential amino acids necessary for muscle maintenance and repair.

Ricotta Cheese
Good

Ricotta cheese is a fresh cheese that is high in protein and calcium. It is made from whey, a byproduct of cheese production, which is less processed than aged cheeses. Its creamy texture and mild flavor enhance the dish.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Pasteurized Milk
Neutral

Pasteurized milk is a common dairy ingredient used for its nutritional content and safety. The pasteurization process kills harmful bacteria, making it safe for consumption. It is a source of calcium and vitamin D.

Benefits

Provides calcium and vitamin D, essential for bone health.

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Whey
Good

Whey is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. Often used in cheese production, it supports muscle growth and repair.

Benefits

Excellent source of complete protein, supporting muscle growth and recovery.

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Milkfat
Neutral

Milkfat is the fat component of milk, providing richness and flavor. It is a natural source of fat-soluble vitamins. The quality can vary based on the milk source.

Risks

High intake of saturated fats may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of dairy products.

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Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor and is essential for maintaining fluid balance in the body. Excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Vinegar
Neutral

Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can aid in digestion. The type of vinegar used can affect the flavor profile of the dish.

Benefits

May aid in digestion and provide antimicrobial properties.

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Parmesan Cheese
Good

Parmesan cheese is a hard, aged cheese known for its rich flavor and high calcium content. It is made through a traditional process that enhances its nutritional profile. Its umami flavor enhances the taste of dishes.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Cultures
Neutral

Cultures are used in cheese production to ferment milk and develop flavor. They are essential for the cheese-making process and contribute to the texture and taste. The type of cultures used can vary based on the cheese variety.

Benefits

Essential for cheese fermentation, contributing to flavor and texture.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk and form curds. They are a natural part of the cheese-making process. The specific enzymes used can vary based on the type of cheese.

Benefits

Facilitates cheese production by aiding in milk coagulation.

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Potato Flakes
Neutral

Potato flakes are dehydrated potatoes used as a thickening agent. They are minimally processed and retain some of the nutritional value of whole potatoes. They provide texture and bulk to food products.

Benefits

Provides carbohydrates and can enhance texture in food products.

Potato Starch
Neutral

Potato starch is used as a thickener and stabilizer in food products. It is a refined carbohydrate with no significant nutritional value. It helps improve the texture and consistency of foods.

Benefits

Improves texture and consistency in food products.

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Kosher Salt
Neutral

Kosher salt is a coarse-grained salt used for seasoning and preserving. It is free of additives and provides a clean, pure salt flavor. It is often preferred for its texture and ease of use in cooking.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Enhances flavor and is free of additives.

Inulin Prebiotic Fiber
Good

Inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from chicory root and is minimally processed. It can improve gut health and aid in digestion.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Chicory Root Powder
Good

Chicory root powder is a natural source of inulin, a prebiotic fiber. It is minimally processed and supports digestive health. It can also add a subtle sweetness to foods without added sugars.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and provides a natural source of prebiotic fiber.

Mozzarella
Good

Mozzarella is a fresh cheese known for its mild flavor and high moisture content. It is a good source of protein and calcium. Its soft texture and melting properties make it versatile in cooking.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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